Does levetating your feets (by puttin it on some pillows) so that ur feet is higher than ur head (coz i dont sleep with pillows under my head) when u sleep help u sleep better?
Some says it helps the blood circulate better
Any suggestions ??
2006-10-03 23:03:29 · 5 answers · asked by Laugh-n-fart 3 in Health ➔ Other - Health
If your health is perfect you need not to take the help of pillows.
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-10-05 20:56:30 · answer #1 · answered by PAPU 3 · 0⤊ 0⤋
Im not sure you could always try it i dont use pillows ither but i do take sleeping tablets some times as i walk sleep really badly to it seems to help me a bit you could always get a description of your GP
2006-10-04 06:06:32 · answer #2 · answered by Karen J 2 · 0⤊ 0⤋
hm, tried exercisin during the day? that will help you to sleep.
maybe have a shred of orange zest, heated with milk? dont drink tea before you go to bed? read a book before you go to bed? maybe try have a bath or shower. maybe try using lavender candles, or lavender soaps or lotions.
2006-10-04 06:14:54 · answer #3 · answered by ? 3 · 0⤊ 0⤋
try warm milk before go to bed
2006-10-04 06:13:13 · answer #4 · answered by dancingwiththestars 4 · 0⤊ 0⤋
if it works, go for it.
2006-10-04 06:05:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋