Hi. Right now, it is 1:38 am here in California and I have to get up by 6:35 am today. I think I can't sleep cuz I'm worried about schoolwork. I have been pretty stressed out, and I'm only in 7th grade! Do you have any ideas to take my mind off school, or to help me sleep better? Thank you.
2006-10-03 21:40:07 · 17 answers · asked by CaliGurl♥ 6 in Health ➔ Other - Health
Staying up and using the Internet or watching TV is not a good idea since the stimulation will keep you awake.
If you have any favorite calm music try listening to it and focus on the lyrics while lying in bed. That way your are relaxing in bed and it's easier to fall a sleep. Also focusing on the lyrics will take your mind off your school work. If you doesn't manage to fall a sleep you will at least feel a little bit more rested than if you don't try it out.
2006-10-03 22:00:05 · answer #1 · answered by Forlorn Hope 6 · 1⤊ 0⤋
I need a window open at night for fresh air. TV a couple of hours before you go to bed will speed up your mind this will stop you from sleeping.The computer also will agitate your mind, do you have an interest a book not related to school work. Go for a run before dark use up the energy. Slow down no coffee or tea both have caffeine. There is a lot of stress at your age do you have an interest in sport anything to take your mind of what is bothering you. Good luck sleep well
2006-10-04 04:59:19 · answer #2 · answered by Eric C 4 · 1⤊ 0⤋
If you have a problem with your studies try talking to your class teacher about it and get it sorted out. See if she can give you tutorials. The teachers in England often give tutorials to students who feel they are getting out of their depths. Once you have sorted out your problems you will sleep a lot better. don't get over anxious about lessons...sometimes they fall in place after a little while. If your teacher doesnt help you ask your parents to sort the matter out. If they go to the school they will be able to do something. Do you have Open Day or Parents Day there where teachers discuss the students problems with the parents?
2006-10-04 05:02:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You Could not sleep right?
Just make your mind calm before you get in to bed.
Then make yourself alone in a room. Do yoga or meditation for few minutes. I prefer meditation. get relaxed. Even then if your not able to sleep please answer me What do you Dint like to do?
Example like reading books.
Do that for some time you will get a nice and peaceful sleep..
Eat a balanced food with good nutrient.. Sure you will get a nice sleep..
Do you have any bad habits (ex.Smoking) contact me. Try this is a advice from "your" friend.
2006-10-04 04:54:41 · answer #4 · answered by aniliveon 1 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-10-05 12:06:57 · answer #5 · answered by PAPU 3 · 0⤊ 0⤋
turn off all lights
drink some water
get the terperature right
make your bed up, so al the sheets are in order
lie down on your bed
take deep breaths, in through the nose, out through the mouth
do this very precise, and several times
just focus on breathing in and out
try not to focus on anything but your breathing
this sohould help
2006-10-04 04:42:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-10-04 04:43:19 · answer #7 · answered by ki u 1 · 0⤊ 0⤋
Try doing housework sweep, wash dishes, straiten up the front room, this is what I do when I can't sleep.I know it might sound pretty strange,but think about it ;it'll make you sleepy, and make your mom happy!!! ; )
2006-10-04 05:26:33 · answer #8 · answered by cutekittens4me 1 · 0⤊ 0⤋
i suggest you to..
1-tidy your room nicely
2-spray out the perfume to have nice smell
3-dont think something messing your mind
4-off light
5-imagine the nice and great place until you sleep
2006-10-04 04:56:56 · answer #9 · answered by nicegirl 2 · 0⤊ 0⤋
Go to bed.
Make yoursef comfortable.
Relax your body by feeling it from your toes to head.
Close your eyes.
Keep saying "OM" with out stopping,any thoughts allow it to stay and say next thought pl.
Keep it that way.Complete silence is required.
2006-10-04 04:47:35 · answer #10 · answered by SKG R 6 · 0⤊ 0⤋