Ok I know this may sound weird but I am about 6'0 and I weigh about 196 and morjority of my weight is fat! I can see I have some muscle as in my arms and in my calfs but when you get to my hips, stomach and back area I am big! From the age 16 and up I have been a junk fun addict and I don't know how to curb the addiction... I go like a week with out junk but then I binge and I mean hard! How do I train myself not to eat junk anymore? Is there something I can eat or do that will burn the years of fat off? I can't fast because I am a anemic so I will pass out if I tried but I really need some soulutions because my 25th birthday is coming up and I would really like to start this birthday off right!! Also genetically I am not meant to be fat my mom is quite alethic and my father is skinny so please help!! *only serious replies please* Thanks!
2006-10-03 20:44:25 · 35 answers · asked by Angellic E 1 in Health ➔ Diet & Fitness
Oh another I wanted to add is that I don't eat alot... but what I do eat is junk.... typical day for me would be 6 chix nuggets, turkey sandwich and then like a candy bar and granola bar!
2006-10-03 20:58:29 · update #1
You can get rid of the fat totally safely and effectively by taking the Homeopathic remedy for obesity PHYTOLACCA BERRY Tablets, without any side effects or complications. It won't make you loose fat fast, its gradual but once you lose it you do not gain it back as it corrects your body function and stops accumulating excessive fat and weight, regular mild exercise is advised along with it such as walking or jogging or swimming. Leaves you feeling very fresh and energetic and makes your skin glow and you look and feel fresher and healthier. :-)
Take Care and God Bless you !
2006-10-03 21:01:53 · answer #1 · answered by Anonymous · 6⤊ 1⤋
Exercise like a mad woman! Lift weights to build muscle.
Muscle burns fat even when you're sleeping!
Believe me, that's the only way you'll lose weight.
As for binging, try not to completely eliminate junk food altogether.
Just eat a little bit - and ONLY a little bit- everyday.
If you have a candy bar during the day, don't order fries with dinner.
Order a salad and no dressing.
If you want dessert, have it only once a week.
Don't drink soda or sweet drinks unless they're diet.
Drink lots of water, too.
You have to make some sacrifices if you want to have a great figure.
If you binge, just start over the next day and don't let it happen more
than once a month! Be strong!
You're stronger than that cheeseburger ~ now prove it!
It's worth it, so hang in there! Good luck! : )
2006-10-03 20:56:21 · answer #2 · answered by Mary* 5 · 2⤊ 0⤋
Pills are not good for most people.
Try different exercises.
I was not losing much walking two hours a day, but I began a 3-day-a-week weights habit and I'm shrinking fast while I still eat nachos and pizza and all sorts of rubbish.
You might need to eat a little less, but learn to listen to your body instead of just plowing food into it and that will help.
For the binging - you might need a therapist to help you work out what the root cause is and how to fix your thought patterns.
2006-10-03 20:54:37 · answer #3 · answered by Tish-a-licious 3 · 2⤊ 0⤋
You exercise. You should eat well also. but mostly you can eat what you want as long as you exercise make sure you do some cardio also. trust me im an exercise freak. if you'd like i can give you some of my favorite workout moves.
i cant send you an email because it says you havent verifed your email account or something. if it still doesnt work give me another email address i got you a big list of exercises
2006-10-03 20:48:39 · answer #4 · answered by evil temptress 1 · 1⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-04-26 09:08:50 · answer #5 · answered by ? 3 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2017-04-01 16:12:57 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-03-11 12:16:58 · answer #7 · answered by Rosita 3 · 0⤊ 0⤋
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2006-10-03 21:41:34 · answer #8 · answered by ki u 1 · 0⤊ 1⤋
Try a cardio routine that engages multiple muscles simultaneously
2015-12-17 20:45:29 · answer #9 · answered by ? 3 · 0⤊ 0⤋
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
2016-08-14 16:07:57 · answer #10 · answered by ? 3 · 0⤊ 0⤋