what are some really good and effective ones to do for good and fast weight loss?
2006-10-03 19:11:18 · 10 answers · asked by Red Crayon Aristocrat 3 in Health ➔ Diet & Fitness
dance, swim, or get a small pet lizard and let him out of his cage, then try to catch him!!! ( its not easy)
2006-10-03 19:26:25 · answer #1 · answered by Anonymous · 1⤊ 0⤋
The most important thing is that you keep mixing your cardio up, i.e do one session of steady medium intensity cardio for 60 min the next session do high intensity mixed with low intensity so you run 5 min walk 5 min till you reach a maximum of 40 min.
By mixing it you will ensure that your body does not get used to what you are doing and stops burning the calories as efficiently.
Walking, running, arch trainer, cross trainer, bicycle and rowers are all good cardio tools to use.
2006-10-03 19:59:19 · answer #2 · answered by atlantisflicka 4 · 0⤊ 0⤋
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2016-10-18 11:12:18 · answer #3 · answered by ? 4 · 0⤊ 0⤋
swimming jumpingjacks. Here is a good one I dont know the name of: Starting position you are crouched on your 2 feet with palms of hands also on floor. Use your leg muscles spring up in the air with arms over your head bringing your feet off the floor, return to crouched position, then immediately bring your legs behind you putting yourself into push up position, then quickly move back into crouched position. This will quickly increase your heart rate and its a good exercise. If your not in shape it will take a while to get used to.
2006-10-03 19:26:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
stair master, bike machine and jump rope. the best cardio is walking along distance because you are actually using up more energy than if you ran
2006-10-03 19:17:04 · answer #5 · answered by kristina n 2 · 0⤊ 0⤋
Dance Dance Revolution ;-)
but seriously, dance-oriented workout videos are generally more fun than running
2006-10-03 19:19:52 · answer #6 · answered by az rocker 3 · 0⤊ 0⤋
laughing, diet control, reading some interesting books and gossip
2006-10-03 19:26:49 · answer #7 · answered by Papu 1 · 0⤊ 0⤋
running up & down a hill, or stadium stairs
2006-10-03 19:18:25 · answer #8 · answered by Guyame 1 · 0⤊ 0⤋
Swimming is AWESOME, works alot of muscles you rarely use.
2006-10-03 19:20:03 · answer #9 · answered by Courtney P 1 · 0⤊ 0⤋
i say dance your *** off,you'll feel better i know i do....hahaha take care.
2006-10-03 19:19:35 · answer #10 · answered by lovebugs 2 · 1⤊ 0⤋