i work out cardio and weight lift every other day i just started a new rotiune only a fews ive started and i have already plateou again and at the most losing two pounds a week but after losing nothing for a week or two when i have a very good diet that was designed for me the healthy way and im not burning myself out excersizing but still working and challenging myself ive lost 70 pounds in the last 7 months but i need to lose more then 8 pounds a month i know 15 pounds is more do-able and idealy 20 pounds is attainable not recommended but can be done but what am i doing wrong what do i need to do to lose weight im desperate but wont do fad diets or pills what should i do?
2006-10-03 18:09:03 · 40 answers · asked by Anonymous in Health ➔ Diet & Fitness
I guess...you are not Losing up Your Weight Because...you are Building Up ur Muscles....Try Only JUMPING......Climb Up and DOWN your Stairs......
Jogging....that will Help you Lose Weight....But Working Out with DUMBBELLS....will Help you Build UP Muscels.....and that will Surely Not help you Lose Weight.......Enjoi Working Out.
2006-10-03 18:29:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I was having the same problem as you recently...I've lost a lot of weight and then hit a plateau and started losing like 5-10 lbs per month. I also started lifting weights so it made my weight loss even slower. I guess it was a combination of the weight lifting and the diet, that my body got used to it...So, I didn't diet for a week (I didn't eat everything but indulged on some foods I hadn't eat for a while), then I changed my diet. I was doing a low fat diet but I was consuming too much sugar so I made it low sugar also...I'm losing more weight but of course, not as much as in the beginning...Anyway, the ideal weight loss is 1-2 lbs per week...it sucks because we want to lose weight more quickly but that's the healthy way...Remember, don't get frustrated and don't give up...Good Luck!
2006-10-03 18:55:53 · answer #2 · answered by Yaritza 3 · 0⤊ 0⤋
give the delivery guy a break when you order food in pick it up yourself
2017-03-15 01:02:56 · answer #3 · answered by ? 3 · 0⤊ 0⤋
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
2016-07-04 06:06:31 · answer #4 · answered by ? 5 · 0⤊ 0⤋
dust your office weekly
2016-06-29 11:21:12 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-03-13 18:37:55 · answer #6 · answered by ? 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-02-05 15:41:03 · answer #7 · answered by Grace 3 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2015-08-18 21:42:34 · answer #8 · answered by Cara 1 · 0⤊ 0⤋
Consume low calorie food
2016-08-04 10:33:32 · answer #9 · answered by Margarita 3 · 0⤊ 0⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2016-01-06 17:44:36 · answer #10 · answered by Holly 3 · 0⤊ 0⤋