2006-10-03 17:39:12 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Reduce your food intake [you'll even be saving money !], and increase your physical exercises.
Bingo ! You'll lose weight.
2006-10-03 17:48:27 · answer #1 · answered by Shushana 4 · 3⤊ 0⤋
If you are really serious about losing weight there is never a need to spend extra money, you might even save some. Begin by cutting out all the eating out (this alone helps a whole lot!). When you go grocery shopping, stay away from the junk food. Stick to the nutritious foods and you'll probably even spend less money there. You should also exercise. You don't need to spend money on gym memberships. You can run, ride a bicycle, jumprope, etc. for your cardio. Also for strength trainning there are a lot of things you can use around your home. For example, when you are putting away milk gallons do a couple of bicept curls. Just get creative.
2006-10-03 17:49:46 · answer #2 · answered by mpgonzalez03 1 · 0⤊ 0⤋
the 1st element you will desire to do is get a calorie chart so which you will shop song of the nutrition you consume. consume smaller parts, no seconds, no junk nutrition, drink a great style of water decrease out comfortable beverages and extreme calorie beverages. consume healthful low fat snacks. attempt to get a pal to connect you so which you have help and might inspire one yet another this helps lots. i understand you do not prefer to workout even nonetheless it rather is on your superb activity to accomplish that considering the fact which you are able to weigh the superb weight yet nonetheless be flabby without muscle tone so it won't seem virtually as solid as you are able to think of. you are able to continually do an activity you relish so as which you will do it including swimming, dancing, walking, a set game and so on. Get your pal to try this with you too so it is going to be exciting.
2016-10-15 12:11:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
have a diet..but dont skip meals
f0r bfast:
1 cup oatmeal w/ fruits, nuts and yoghurt
1 glass n0nfat milk
1 hardboiled egg
fruit
f0r lunch:
grilled chicken/fish
1/2 c rice or wheat bread
fruit
hot green tea
f0r dinner:
n0nfat milk..
in between meals
fruits or crackers
with exercise ofcourse
2006-10-03 17:51:38 · answer #4 · answered by april e 1 · 0⤊ 0⤋
Eat less, excersise more. Stay away from fatty foods .... and things like potato chips .etc. Don't eat anything after 6 PM if at all possible. Good Luck ! :)
2006-10-03 17:45:04 · answer #5 · answered by tysavage2001 6 · 0⤊ 0⤋
less carbohydrates and b careful of ur diet...better eat more meat vegetables and fruits than rice or foods rich in carbo....and a regular EXERCISE!!!!
2006-10-03 17:46:11 · answer #6 · answered by re 1 · 0⤊ 0⤋
Stop eating.
2006-10-03 17:46:37 · answer #7 · answered by Anonymous · 0⤊ 0⤋
stop eating and lose the keys to your car
2006-10-03 17:48:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
exercise more than you eat
2006-10-03 17:41:31 · answer #9 · answered by Sweet pea 2 · 0⤊ 0⤋
Have LOTS and LOTS of SEX!!!
and dont pay them.
2006-10-03 17:54:50 · answer #10 · answered by Anonymous · 0⤊ 0⤋