How to workout a certain spot above the bicep?

Question

I have been working out a little and I was wondering what excersises would work out the part of your arm that is right in between your bicep and tricep and your shoulder.

Answer 1

Do standing curls with an easy-curl bar for your brachialis. Instead of having your hands palms up, have your hands with the palms down (hands on top of the bar).

That works the muscle that is deep to your bicep.

Answer 2

I believe you are referrring to the brachials. Do reverse curls and hammer curls.