Does anyone else's face get really red when excersizing?

Question

I am embarrassed and don't even want to be seen right after I work out because my face gets very red. Any ideas? I don't even work myself that hard, that I think.

Answer 1

mine does that too, i dont even have to exert myself much. even if i go for a walk it happens. i think its because i have very sensitive skin. its nothing to be embarassed about. If anyone ever says anything about it just say "yeah, that always happens, thats just the way my skin is"..

Answer 2

OMG i have the same problem once time i went to the gym with my cousin we were only their for like 2 hours didnt work hard at all, i looked at myself in the mirror and Holly macaronni my face was has red has a tomatoe, my cousin bf's then picked us up from the gym first time meeting the guy and he says OMG whats wrong with ur face is soooo RED i got so embarrased, it was nigth time when he notice my tomatoe face can u imagine how red it was lol, Once comming home from school too my grandma had just came to the united states to visit us, She took one good look at me and said " ur more red than a tomatoe. lol

Answer 3

Exercise raise the heart rate and increase the blood flow and will cause you face to become red. The fairer you are the more evident this will be. It is 100% normal and nothing to be embarrassed about.

Answer 4

My face gets really red too. So what I do is rinse it many times with cold water.

Answer 5

Hi, this happens to me too. My friend who is a personal training says I'm holding my breath a lot and when I'm not holding my breath I'm not breathing properly. Like when you release you should release your breath not breath in.

Answer 6

I bet you have very fair skin...and it won't take much to get your cheeks that healthy pink!