especially on the strict diet. i dont know where to start. it seems there are so many foods to avoid that i can only drink water. its a little overwhelming and would appreciate any tips on whats the best way to find filling foods
2006-10-03 13:57:15 · 2 answers · asked by superfly_jdizzle 1 in Health ➔ Diet & Fitness
Stay away from gluten. I'm sure there are gluten-free substitutes in your local supermarkets. Also, rice, potatoes and corn are gluten free, so you can use those to replace your breads and pasta.
I've included a link below, it extensively covers c(o)eliac disease. It takes a while to adjust your diet, but in the meantime, keep your fruit and veggie intake as high as possible, you will need the vitamins and minerals.
2006-10-03 14:03:54 · answer #1 · answered by boo! 3 · 0⤊ 0⤋
It is a real challenge to stay away from gluten since it is so common. There are support groups that help you to deal with this. You may want to investigate this route.
2006-10-03 21:11:26 · answer #2 · answered by mr.answerman 6 · 0⤊ 0⤋