For about a week or so I've been having these weird sleeping habits where I'll sleep around 10:30~11:30 and set my alarm to five but then instead I randomly wake up at 2:30, 3:30, and 4:30 every night thinking I slept through my alarm and that the time is actually 5 or 6 only to jump right back into bed again. Whats wrong?
2006-10-03 13:17:09 · 8 answers · asked by ash 2 in Health ➔ Other - Health
I wake up at 2:30 or 3:00 am, but it is usually due to low blood sugar. Try having a small snack before bedtime. Make sure it has about 1 oz (28 grams) of protein and not too much carbohydrate. If you have almonds or peanuts, a small handful goes along well with this. Then wash it down with water and go to bed.
If that works, you may want to visit www.hufa.org for info on low blood sugar.
2006-10-03 13:26:28 · answer #1 · answered by Pegasus90 6 · 0⤊ 0⤋
i'm no well being care expert, yet you sound hyperactive. Drink coffee earlier mattress. particular coffee is meant to maintain you wide awake / make you hyper. nicely while you're already hyper it may act as a supressant. it may suppress your snoozing habit. having reported that detrimental in spite of the indisputable fact that it may sounds is be strapped in on your pyjamas or in spite of like a strait jacket. You sound such as you sleep uneasy, and it is in many situations knowledgeable out with exterior restraint. attempt it it won't harm yet make particular somebody is sorting out for you incase you roll away from mattress in a heap - positioned pillows around the mattress on the floor :D I woud additionally propose workout which makes you sweat - eg music working or weight lifting... workout helps bring about a stable sleep development too. a minimum of another day - whether you're aching from the previous. Your physique and thoughts would be too exhausted to shuffle approximately or proceed to be hyperactive. The coffee is barely a rapid restoration - you like a fashion of existence substitute which will in all probability have the main dramatic effects upon your uncomfortable snoozing habit.
2016-10-01 21:56:24 · answer #2 · answered by ? 4 · 0⤊ 0⤋
the problem is u are worried...
at weekdays i wake up all the time in the middle of the night, but on weekends i sleep like a baby without a worry.
try not to get worried that u wouldnt wake up in the right time
drinking milk also helps b4 u go to sleep becuase it has chemicals which relax ur muscles
2006-10-03 13:33:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It may be stress related. Is there something that has been causing you worry lately? If you are 40 plus (or even late 30's) it could be a perimenopause symptom. Premenopause often causes sleep problems. Check with your doctor if your sleeping doesn't improve soon. Good luck.
2006-10-03 14:45:25 · answer #4 · answered by anneslace 2 · 0⤊ 0⤋
Sometimes if this happens 2-3 nights in a row--you body seems to set itself in this pattern. My opinion--I would take a couple of tylenol or tylenol pm at bedtime for a couple of nights. See if this will break the cycle. (I know tylenol is for pain--but I will use it at bedtime on occasion and it will be just enough to help me sleep better. Tylenol pm is good also--the tylenol has some benedryl in it--makes it a little stronger than plain tylenol) Good Luck.
2006-10-03 13:31:13 · answer #5 · answered by old_woman_84 7 · 0⤊ 0⤋
i had that cause i changed my sleepin pattern, try 2 relax like watchin tele or readin a book b4 bed
2006-10-03 13:20:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you can try a bit of exercising and a warm bath before going to bed, that worked for me when i started having that problem
2006-10-03 13:26:29 · answer #7 · answered by Esme 3 · 0⤊ 0⤋
you might want to talk to your doctor because they can do overnight test to see whats wrong with your sleeping problem.
2006-10-03 13:20:39 · answer #8 · answered by scared 1 · 0⤊ 0⤋