How much Vitamin E is too much?

Question

I've read that the recommended dosage for Vitamin E is 22.5 I.U. However, I have been taking a multi-vitamin supplement that says there's 60 I.U. per serving. Is that too much? Is there a level that can be taken over the recommended dosage that's still safe to take? How much Vitamin E is too much?

Answer 1

http://www.drugs.com/MTM/vitamin_E.html

The recommended daily dosage is 10mg.

http://www.health24.com/dietnfood/Whats_in_food/15-47-94-101.asp

This site says that any amount is okay though... read through it I suppose. Personally, I think vitamin supplements are not good or effective if you are already eating a balanced diet and don't suffer from certain diseases for which it may be prescribed to you.

Answer 2

is 400 mg. safe for senior citizen over 70