How do you reduce stress from intense computer work?

Question

I basically want to know how you reduce the pain that you receive from computer work...which is caused by physical stress.

Answer 1

do you mean back and neck pain, physical pain or emotional/psychological pain? I can advise you further if you specify

best bet...get away from your computer for a few hours, go do something else...

here is a link for stretching exercises you can do to help ease physical strain, stiffness, and pain from working on the computer too much
http://www.lib.msu.edu/ergomsu/stretch.htm

Answer 2

sorry bud cant help you with the imagined pain you get from sitting at a computer doing nothing because i cant figure out how you are getting any real physical stress sitting in a chair with your feet on the floor why not be a man and get a real job doing real work were you actually get sore from working

Answer 3

I would massage your temples and just relax in a nice hot tub when you get home