You have a diet?

Answer 1

I've learned the hard way that taking care of my health is important.
I have to eat breakfast - lunch - snack - dinner - and a bedtime snack.. I try to keep everything well balanced. I've cut out most all sugars, still allowing myself an indulgence now and then, but very carefully. Vegetables - meats - and carbs. I try to omit extra salts as much as possible..
Vegetarina diets are good, just know what you're doing.
Never go below 1500 calories if you're a female, and never below 1800 if you're male. Otherwise, your health may suffer.

http://www.healthsquare.com/mc/fgmc2021.htm 1500 calorie

Answer 2

Go to this website. They have a program that is all natural, safe, and very effective. I have lost over 20 lbs amnd 12.5 inches so far. Fill out the contact page and some one will get with you to set up a personalized program just for you

Answer 3

I've lost 32 pounds since July, 2006 on Stack Body Tune Up.

If I can be of further assistance, let me know.

[e-mail]
http://www.geocities.com/pktull

Answer 4

yes I have 1 and it working good
i eat 5 small meals a day
1 B -bagel fruits coffee sigar twin coffee mate
snack i have cottage chesse,tomato cut up cabage
with light mayo
diner ,tuna and 7 grain bagel tomato soup tea
snack peach 3crackers
super. fish steam vegys salad fruit coffee
snack ,melma toast jam on it and a glass of juice

Answer 5

i try to eat a bowl of oatmeal with a bannana, coffee, and a glass of water for breakfast

a sandwich, water, and a piece of fruit for lunch

and whatever sounds good for dinner, I just make sure I have atleast one vegetable

I also try to cut down on snacks but I endulge as human nature kicks in

Answer 6

i use sparkpeople.com

its free, count calories, and workout .. they will help you chose how many calories to eat..