what is the beep test???

Answer 1

A variety of popular fitness tests are generically called "Beep Tests" because an audio tape is used to control timed runs over a measured course, and an audio tone communicates timing information the test subjects (runners). The tests are run continuously until the subjects can no longer continue or start to miss (arrive late at gates). The highest running pace and number of repetitions that the runner can accomplish successfully is then the players rating. The rating is translated, by some biometric wizardry, into an estimate of VO2Max, the amount of Oxygen that the athlete can consume per unit of body mass.