2006-10-03 11:06:06 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Avoiding junk food certainly will not do any harm.
The food giants are not interested in your health, they are only interested in your money. The various preservatives and chemicals in junk food are designed to make you want to eat more, so that you buy more.
You can loose weight by eating a healthy diet. If you eat plenty of fruit, and fresh vegetables, then you will not want to eat other stuff, and will lose weight. And not only that, but you will be far healthier too.
If you avoid processed foods entirely, then you will lose weight.
If you aoid meat, and eat a vegetarian diet, your body will adjust to its natural weight, and you will experience vibrant health.
Junk food hoax
http://www.whale.to/b/junk.html
2006-10-06 20:14:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Is this a statement of a question?
First all I think you mean lose weight!!!
YES if you eat a lot of it.
I suggest you go back to basics. Lean meats, fresh fruits and veggies, lean dairy, whole grains. Avoid butter and sauces.
You can eat fast food and eat healthy getting grilled chicken sandwiches and no mayonnaise! Subways with veggies! Just think back to basics!
2006-10-03 18:16:22 · answer #2 · answered by Medical Teacher 3 · 0⤊ 0⤋
Well it certainly won't hurt, and you'll benefit in other ways by not ingesting all the chemicals with which the junk food is laden.
2006-10-03 18:40:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I say no.
I believe that if you disallow things from your diet, say potato Chips, you're going to start craving them really bad.
So, allow whatever your favorite junk into your diet, just don't over do it.....maybe plan on one day a month to eat whatever you want.
It's better to mess up 1 day a month....than 20, 25, 30
2006-10-03 18:16:00 · answer #4 · answered by beth81962 3 · 0⤊ 0⤋
Definitely, especially if junk food includes sodas and fast food as well as pastries and candy and chips.
2006-10-03 18:15:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yESs it does.
Chinese food also helps losing weight somehow. I lost 6pnds 1 wekk,
2006-10-03 18:13:33 · answer #6 · answered by NYC-BIGCAT 5 · 0⤊ 0⤋
Yeah, it helps.
If you eat healthy and excerise you should.
Different companies contain things like VitaMuffins. Yeah, they suck, but after awhile you get used to 'em. My mom has chocolate flavored ones. =)
2006-10-03 18:09:17 · answer #7 · answered by Jesssss! 3 · 0⤊ 0⤋
yes it should help...but you should exercise aswell...2-3 times a week...at least...
2006-10-03 18:15:09 · answer #8 · answered by donatella 3 · 0⤊ 0⤋