i have this diet plan in mind, will it work?

Question

well i was thinking 2 days a week i would eat nothing but vegetables && fruits that day...will it work?

also i exercize for 30 mins everyday.

i know its stupid, so does anyone want to share what diet & exercize plan would work?

*another question* if in P.E. we run 2-6 laps, stretch, & play football in 35 mins, is that considered 35 additional minutes of exercize?

thank you

Answer 1

It would not work, you need protein and other things that are not just in fruits and vegetables. Also too much of any vitamin can hurt you more than help you. A diet that would work; eat what is recommended on the food pyramid and exercise as recommended or more if you want to lose weight. Go to
http://www.mypyramid.gov/ and type in the information on the right side of the page and it will tell you what you should be eating.

Answer 2

For breakfast I constantly consume a detailed K ninety energy chocolate bar and a pitcher of orange juice or water. Then I traditionally endeavor from 10 to eleven or eleven to twelve. Then for lunch I constantly have a simple turkey and bread open sandwich (in order to not consume empty carbs), yogurt, skinny wheats chips, and a granola bar and fruit of any variety. Then whatever to drink like water or juice. I might recommend salads for dinner, I am 14 so I simply consume anything my dad makes for dinner in fair quantities. I do not traditionally have sweet or ice cream or anything, handiest approximately a few times each 2 weeks or from time to time. Hope I helped! I additionally endeavor earlier than dinner.

Answer 3

What a terrible thing for that person to say, i hope you have as much confidence as your name portrays! '


Dieting.....eat less/move more...its the only way...so if you are only eating fruits and veggies those 2 days, make sure your not eating chips, candy bars and junk the other 5 days....just eat sensible....fat is just fat so stay clear of those fatty foods, like chocolate, fried anything, fried chicken is the worst!

Answer 4

I think it would be worth a shot as long as you eat sensible on the other days. Let me know how it turns out =)

Yes, in P.E., that would be considered exercise.

Also, drink plenty of water!

Good luck

Answer 5

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