I used to not eat hardly any veggies, but during the past week I have started to eat a lot more. I seem to feel less stressed and am able to think clearer. Could this have anything to do with my diet change or is it just my imagination?
2006-10-03 10:08:58 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes! It really does help your mind and body. Keep it up and you'll be surprised how great you feel.. And you'll have more energy too!
2006-10-03 10:11:33 · answer #1 · answered by txaggie2514 4 · 0⤊ 0⤋
Yes fruits and vegetables are better for you than other foods like canned or fast food. All that food has so many preservatives in it when we die they probably wont even have to embalm us because we will already be preserved from the food we eat. Things that is grown natural has to be better for us all. Even years ago when are grandparents eat from the garden everyday and raised their own live stock. You never heard of a 30 or 40 year old man having a heart attack or a stroke.
2006-10-03 10:27:59 · answer #2 · answered by Betty L 2 · 0⤊ 0⤋
a million You little doubt want a Digestive help (pretty a lot each man or woman does) Get a organic one out of your well being foodstuff keep. 2 pay interest on your body. 3 Is the Veggie weight-help plan you take advantage of too extreme in sophisticated automobile bs? Refine carbs reason lots of the indicators you describe. 4 in case you want to eat an animal product use organic and organic (no longer organic) hen & Wild stuck Fish. a lot of unpolluted veggie & fruit again organic and organic at the same time as conceivable, very lifelike volume of fat & total grains. Even the Dali Lama eats hen on a 4 day cycles as suggested by skill of his accepted practitioner at one time. i do no longer imagine he does now. i wish this help, best of well being to you.
2016-11-26 01:09:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes it does and you might want to consider taking a multi-vitamin. Get the jell caplets they dissolve all the way, that will help you with alot more things, like concentration, fatigue, energy and keep eating good things to stay healthy. Hope that helps!!! Good Luck
2006-10-03 10:19:47 · answer #4 · answered by Redneck Girl 2 · 0⤊ 0⤋
Of course it does. It is important to eat balanced meals for a number of health conditions. Take obesity for example: if you eat the recommended amount of calories, balanced with fiber , carbohydrates, and saturated and polyunsaturated fats, you not only loose weight, consume important vitamins and minerals, but you feel good about yourself for the progress that you make loosing weight.
2006-10-03 10:22:42 · answer #5 · answered by palaver 3 · 0⤊ 0⤋
Have you not heard of Jamie Oliver and his campaign to get school meals healthier?
Not only is he trying to make sure kids are not obese but a good diet will help them concentrate better, improve memory and they will have less days off sick!
2006-10-04 01:30:09 · answer #6 · answered by Paul D 2 · 0⤊ 0⤋
Have you ever heard that phrase "You are what you eat", well, thats VERY true. People who eat junk feel like crap. People who eat healthy feel great.
If you wanna feel even better, try drinking atleast eight 8oz glasses of water per day. I do this and it makes me feel less bloated.
2006-10-03 10:12:26 · answer #7 · answered by Carrie! 4 · 0⤊ 0⤋
Yes eating well does help you out mentally and physically. Rent the movie biggie size and watch it you will understand what you do not know now.
2006-10-03 10:10:57 · answer #8 · answered by tjnw79 4 · 1⤊ 0⤋
google > michio kuchi
slow food will bring you closer to happiness
if you stop drugs/meat/sugar heavy processed foods
you open up your awareness in a major way.
YOU HIT THE JACKPOT!
for support www.alfonsven.com
love
Frans
2006-10-03 10:13:28 · answer #9 · answered by franslaimbock 4 · 0⤊ 0⤋
YES it IS to do with your diet why do you think people always say to eat fruits and vegetables??? they are healthy and are extremely good for your body
2006-10-03 10:13:31 · answer #10 · answered by Anonymous · 0⤊ 0⤋