i'll eat heathy 2 meal in aday and jog/run 4 miles a day! 1hours! do sit up! well i lose weight? how much!thanks
2006-10-03 09:54:56 · 9 answers · asked by ♥Love♥ 2 in Health ➔ Diet & Fitness
if i did for 15days
2006-10-03 09:57:56 · update #1
if i did for 15days
2006-10-03 09:57:59 · update #2
Sounds like a sensible plan, stick to it.
2006-10-03 09:57:43 · answer #1 · answered by ? 6 · 0⤊ 0⤋
How much weight you lose depends on how many calories you take in each day minus how many you burn off.
It works better to eat 3 or 4 smaller healthy meals a day, spreading out the 1500 or so calories rather than starving yourself all evening and night long. That way your body doesn't think it's starving after your exercising and stop burning the fat reserves.
2006-10-03 17:00:41 · answer #2 · answered by Mmerobin 6 · 0⤊ 0⤋
You have to make sure those 2 meals a day contain fewer calories than what you're burning. If they're calorie heavy meals (spaghetti with garlic bread and butter and wine for instance),you will not lose weight.
You can eat 10 times a day as long as the total calories are lower than what you're burning.
2006-10-03 17:03:02 · answer #3 · answered by hawkthree 6 · 0⤊ 0⤋
Eating 2 healthy meals a day is not smart. Our bodies during the day need to eat every 4 hours, or it starts burning muscle instead of fat. Eating 6 small meals in a day is smarter, because it keeps up your matabolism, and gives you more energy to run those 4 miles a day.
2006-10-03 17:03:16 · answer #4 · answered by miss_si6ks 2 · 0⤊ 0⤋
jsut the sip up parts you will definately loose weight. What you need to do is cut down the portons of food you eat and substitute water. Drink lots and lots of water. It will help you digest your food better and your skin will drammatically change for the good in time. Try to stick to vegetalbes and maybe exercise with a friend. Friends or family are a great encouragement for weight loss. Also- take Vitamins to supplement all that you don't take in
2006-10-03 16:59:15 · answer #5 · answered by mari 1 · 0⤊ 0⤋
How much weight depends on how much you weigh now and what is your body-fat percentage.
I would suggest eating 4 smaller meals a day and doing your running and sit-ups before breakfast every morning. You also need to eat less fat and sugar and drink more water. If you are consistent, you will look amazing.
2006-10-03 17:05:27 · answer #6 · answered by Questioner 7 · 0⤊ 0⤋
For 99% of us, losing weight means burning more calories than we take in. In my case, I could easily follow your plan and *gain* weight due to the food choices I would make.
Mike Honeycutt
2006-10-03 16:58:59 · answer #7 · answered by mahoneycuttnc2002 6 · 0⤊ 0⤋
Do whatever fits into your life. If you do something you have to go way out of the way for, then you won't stick to it.
Check out this website: WWW.SPARKPEOPLE.COM
It's free and has lots of weight loss tools. and information
2006-10-03 16:57:45 · answer #8 · answered by Carrie! 4 · 0⤊ 0⤋
Yes it will try some more tips on weight loss and more on this site
2006-10-03 16:59:03 · answer #9 · answered by Anonymous · 0⤊ 1⤋