Diet suggestion would be most helpful....ouch it sure hurt ....talk about pain in the you-know-what
2006-10-03 09:29:44 · 13 answers · asked by Lovely B 3 in Science & Mathematics ➔ Medicine
well basic idea is not to strain while passing stools.
fiber rich diet helps in this by increasing the bulk of stools & smooth passage thru colon & rectum.
i guess u know fiber rich diet -salad,whole grains,fruits etc
avoid prolonged attacks of constipation by occasionally using laxatives(warning :dont get addicted to it)
thats it
2006-10-03 09:37:07 · answer #1 · answered by abh 2 · 0⤊ 0⤋
The very best way is to always keep yourself regular, to avoid having to strain to have a bowel movement. It is the straining that causes hemorrhoids in women.
So keeping yourself on a really high fibre diet would be best. There are cereal products that use psyllium that are considered the best for this. Personally, my body doesn't tolerate it.
If you find yourself unable to eat enough fibre to regulate you, you could always get into the habit of taking Metamucil every day. They now make tablets, so it's not like you have to force down a glass of fibre gel anymore.
2006-10-03 09:59:15 · answer #2 · answered by Anonymous · 1⤊ 0⤋
To late to prevent them, you obviously are into the burning ring of fire phase. The dietary solution is generally to eat more fibre so you arn't putting any more pressure on a sensitive area. If you're not into veggies there are many over the counter products that can assist you in this matter. The otheR thing that you should NEVER, NEVER, EVER do is sit on cold stone or concrete. NEVER.
It'll pull your brain down into shorts
The last warning is : Don't get pregnant and sit down EVER
2006-10-03 09:50:14 · answer #3 · answered by jim60 2 · 1⤊ 0⤋
Eat a lot of fiber. Broccoli has an excellent source. Don't eat cheeses they block you up. Also don't strain when doing you business, if you sit and nothing happens get up and walk around. Exercise helps to keep the bowels moving. Wait until it is almost out of you to go to the toilet. It is uncomfortable to wait but feels better than hemmoroids♥
2006-10-03 09:32:48 · answer #4 · answered by ♥USMCwife♥ 5 · 1⤊ 0⤋
Don't get constipated. Eat plenty of fiber and fruit. If that doesn't help, try prune juice or over the counter stool softeners. If they persist see a doctor.
2006-10-03 09:40:04 · answer #5 · answered by MUD 5 · 1⤊ 0⤋
Fiber and stool softeners (natural ones exist). Must keep regular. No straining. No sitting on hard cold surfaces.
2006-10-03 09:33:06 · answer #6 · answered by Neil T 1 · 1⤊ 0⤋
Increased diet of fiber, and do not strain. Foods that are good are fresh fruit, veggies, high grain cereal...remember -- DO NOT STRAIN
2006-10-03 14:40:03 · answer #7 · answered by stacypeacock1967 3 · 1⤊ 0⤋
first eat foods high in fiber to soften stools like veg. and BEANS, if that doesnt work there are stool softner pills to take, fiber pill, laxitives, whatever it takes to soften ur stool =)
2006-10-03 16:06:30 · answer #8 · answered by Myriam Z 1 · 0⤊ 0⤋
Fiber Fiber Fiber , also prunes
2006-10-03 09:37:07 · answer #9 · answered by antiekmama 6 · 1⤊ 0⤋
Preparation H is the best solution.
They do not know why it works, but it does work well.
Stay away from spicy foods.
2006-10-03 09:33:18 · answer #10 · answered by festus_porkchop 6 · 1⤊ 0⤋