Any helpful info etc?
2006-10-03 08:03:44 · 10 answers · asked by x1gemma1x 1 in Health ➔ Diet & Fitness
Yes, 7.2 on the beep test is good lower then 5 on the beep test wouldn't be that great. I'm 16 and I can get up to 8.5 before giving up and I do track (mainly sprinting) so you're doing pretty well. Do some cardio training and you'll probably be able to come back and beat that later on. Coach told us that if you're higher then 8-9 then your REALLY fit in terms of cardio.
In terms of helpful info? Ahhhh.... pace yourself so you don't burn yourself out, you should be able to walk the first few levels with not much difficulty. More helpful info in link at the bottom.
http://www.topendsports.com/testing/beepmax.htm
2006-10-03 08:16:35 · answer #1 · answered by Silentspeedster 2 · 1⤊ 0⤋
What is the beep test?
2006-10-03 08:11:44 · answer #2 · answered by diamondeyesx 3 · 1⤊ 0⤋
all you who dont know the beep test is a fitness test running between two beeps
http://www.rugbycoach.com/fitness/test/20msrt.htm
and yes you did well
2006-10-03 08:25:38 · answer #3 · answered by techno 3 · 0⤊ 0⤋
Congratulations thats a brilliant mark
2006-10-03 08:22:21 · answer #4 · answered by Ollie 7 · 0⤊ 0⤋
to get a higher score keep doing the test, good luck
2006-10-03 08:46:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes. most people only reach to 5.0. when i was that age i reached 7.4 . that's when i was very healthy. you would be good at long distance stuff you should go in some school clubs for sports.
2006-10-03 08:43:52 · answer #6 · answered by qwerty 3 · 0⤊ 0⤋
what is the beep test?
2006-10-03 08:11:34 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Please tell me what it isand provide a link if possible to the bleep test. And um.... Well done?
2006-10-03 08:14:08 · answer #8 · answered by terra_chan 4 · 1⤊ 0⤋
yeah, that's good, I got 3.6 when I did it lol
2006-10-03 08:11:10 · answer #9 · answered by abebibobub2003 3 · 1⤊ 0⤋
well done !!!!!!!!!!
2006-10-03 08:06:33 · answer #10 · answered by Anonymous · 1⤊ 0⤋