I just wanna know what to do. Usually I go to aerobic classes but I'm scared I'll be super hungry/thirsty/tired. Any ideas?
2006-10-03 07:48:40 · 8 answers · asked by doggie 2 in Society & Culture ➔ Holidays ➔ Ramadan
Do what you think you can do. Fasting takes precedence during this month, but you should not become lazy and sleep all day. Maybe switch to less vigourous exercise.
2006-10-03 07:53:12 · answer #1 · answered by aliasasim 5 · 1⤊ 0⤋
You can exercise in Ramadan, sure, why not? But I wouldn't recomment exercising while fasting as you may break quite a sweat and won't be able to drink anything until evening. This could lead to exhaustion and dehydration. You know what your body can handle. When I was in grade school, our teachers would excuse the muslim children from Gym class during Ramadan and they would encourage us NOT to participate since it can be bad for your health. I hope you have a good Ramadan.
2006-10-03 20:47:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
here in Arabic countries we don't do demanding works during daytime. Sure we go 2 school and work but stuff as aerobics left after sunset.
try exercising after el'esha prayer.
2006-10-03 18:58:30 · answer #3 · answered by Ms.genuine 2 · 0⤊ 0⤋
I don't think you should during that time because your body will not have the nutrients it needs to keep you healthy. It will also be a time when you will need to focus on prayer and fasting. Peace be with you and God Bless.
2006-10-03 15:03:41 · answer #4 · answered by jesus_freak_sm 2 · 0⤊ 0⤋
well u could go to ur aerobic classes after breaking of teh fast. me and my fiance do that....
2006-10-03 15:15:38 · answer #5 · answered by Anonymous · 2⤊ 0⤋
less vigorous exercises should do. And, you can exercise at night, when you are allowed to eat, then eat up.
2006-10-03 15:00:38 · answer #6 · answered by margaryan 2 · 1⤊ 0⤋
try to do arebics after u eat or just after ramadan.
2006-10-03 15:32:15 · answer #7 · answered by Anonymous · 1⤊ 0⤋
ya sure, you can exercise but don't work your self out, just work out for like 30 minutes or so, but becareful don't work yourself out!
2006-10-03 14:55:46 · answer #8 · answered by lupus 3 · 1⤊ 0⤋