I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!
2006-10-03 07:43:38 · 29 answers · asked by Lissi 2 in Health ➔ Diet & Fitness
http://www.sparkpeople.com/myspark/register.asp?referredby=722596&from=friend
^ This website is AWESOME. You design a diet to fit your needs, exercises that you can do, a reasonable schedule to follow, etc. It also has a community of other people trying to lose weight, too, and lots of good articles, etc for you to read. It's FREE, which is even better! I have already lost 20 pounds by using this site. I recommend it to EVERYONE who wants to lose weight.
2006-10-03 07:46:01 · answer #1 · answered by phiebee87 3 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-14 15:11:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Don't eat less your body stores fat when you eat less or starve its to protect you from starving. You will never lose weight unless you get your metabolism up. The best way to do that is by eating 5 meals a day or you can do 3 meals 1 snack inbetween. But you must eat healthy. Stay away from trans fats they are horrible for you and cause you to stack on the pounds. As does high fructose corn syrup (sweetener in every soda). dont drink diet soda the artificial sweetener are really bad. Most of them shut off you hunger control (think man made bad natural good). Ok thats enough for now Pick up the Abs Diet book by David Zinczenko it is the best and healthiest diet book out there that works.
2006-10-03 08:03:18 · answer #3 · answered by Pacman187 2 · 0⤊ 0⤋
I am a weight-loss coach. I have found that this program really works. I have been on it for a while and have lost 21 pounds and 13 inches so far. The best part is these programs can be personalized just for you. It is the healthiest, safest, and most natural way to lose weight. Go to this website. Fill out the contact page. Someone will get with you to get a program set up just right for you.
2006-10-03 09:16:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat less exercise more. That Is It. That's the only thing that works for faster weight loss do 30-45 minutes of cardio in the morning before eating that burns the fat that is stored in your body. Trust Me.Don't waste your money on supplements your body provides you with supplements if you eat right and exercise.
2006-10-03 07:52:29 · answer #5 · answered by Joey V 1 · 0⤊ 0⤋
You have to do a little homework. With a computer it should be easy. Set up a file and calculate how many calories you are ingesting every day. If it's 2,500 a day cut back to 2,000 quality calories and up you're exercise to some level. Take a brisk walk if you are just starting out. Diet and exercise are like scissors. They go together and apart don't work as well. Good luck!
2006-10-03 07:48:32 · answer #6 · answered by b4_999 5 · 0⤊ 0⤋
this supplement is good for almost anything you can think of. And best of all you can try a 30 day supply 100% risk free, if you dont like it you get a full refund. The Greatest Vitamin in the World was designed to nutritionally support your entire body! We use only the highest grade Whole Food Vitamins, Chelated Minerals, Probiotics, and Vegetable Enzymes, all in one amazing vitamin! Your health is worth everything. Start treating it right, and give your body the nutrients needed to support optimal health. Learn all the ways our vitamin nutritionally supports the body. click the link for more info
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2006-10-03 15:26:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Go to http://www.fitness.com/forum/weight-loss/
This site has all the info you will need. Do not diet and dont start taking supplements, that is not the healthy route.
2006-10-03 07:45:47 · answer #8 · answered by Sentient6 4 · 0⤊ 0⤋
I've lost 32 pounds since July, 2006 by using Stack Body Tune Up. It comes with a protein ice cream drink, citrus boosters, and herbal supplements. It costs me $59 for all three for about 2 weeks worth. To me, its not a bad price for the weight I've lost.
If i can be of further assistance, let me know.
pktull@yahoo.com
http://www.geocities.com/pktull
2006-10-03 08:14:39 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Take Hoodia. It minimizes your appetite, You would not want to eat, so you will cut down on the times you eat and how much you eat. You can find Hoodie in WWW.GNC.COM or anywhere in the web make sure it is the Authentic Hoodia. You will lose a great amount of weight. I know someone who takes Hoodia and they weight 97 pounds
2006-10-03 07:46:28 · answer #10 · answered by Beautiful Me! 3 · 0⤊ 0⤋