2006-10-03 07:03:47 · 12 answers · asked by kingcowboy 1 in Health ➔ Diet & Fitness
Keep your calories below 1500/day. Staying active means just moving around: shopping, walking, playing, etc.
2006-10-03 09:05:35 · answer #1 · answered by Trainer Gregg 3 · 0⤊ 0⤋
Fat and activity are not inter-related.
Reducing fat is by reducing fatty foods, more exercise.
To be active, one has to choose to be active, and remain active , remain active , thats all !
2006-10-04 00:04:44 · answer #2 · answered by LearningToLive 3 · 0⤊ 0⤋
Drink green tea/chinese tea in small quantities throughout the day at short intervals. Reduces cholesterol.
2006-10-03 07:19:32 · answer #3 · answered by Raja 1 · 0⤊ 0⤋
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2006-10-03 22:26:00 · answer #4 · answered by Nips 1 · 0⤊ 0⤋
u can reduce fat by swimming everyday for one hour and sparing 45minuter for slow jogging then see the result within 60days.
2006-10-03 07:34:56 · answer #5 · answered by milionare p 1 · 0⤊ 0⤋
Drink lots of water, cardio every day and eat a high protein, low carb diet.
2006-10-03 07:07:34 · answer #6 · answered by hfacto 3 · 0⤊ 0⤋
a pedometer is good as it encourages the person to walk more steps and improve every day xxx Hope this helps sxx
2006-10-03 07:06:37 · answer #7 · answered by amber1234 3 · 0⤊ 0⤋
try to survive on fruits and milk with low fat.
2006-10-03 07:06:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
marry with two women and produce more children
2006-10-03 07:32:57 · answer #9 · answered by jag 1 · 0⤊ 0⤋
eat nothing but fruits and veggies and walk everywhere you go.
2006-10-03 07:06:49 · answer #10 · answered by kitcatt143 3 · 0⤊ 0⤋