2006-10-03 06:34:20 · 13 answers · asked by Killer Nandin 3 in Health ➔ Other - Health
Hands down...Valerian Root.
You can buy it at any health food store. Most grocery stores also carry it now in the supplement section.
2006-10-03 06:37:11 · answer #1 · answered by mom 4 · 0⤊ 0⤋
I suffered from insomnia for 2 years straight and tried every over the counter aid I could find. I was reluctant to try prescription pills because I have seen how addictive they can be. I tried counselling because the insomnia started after a trauma. Nothing worked. Then a friend introduced me to a functional fruit juice and I was willing to try anything. Within 2 days I started sleeping through the night and have not had any issues with insomnia in 5 months. My overall health improved and I have never felt better! It also stopped my hot flashes as well as night sweats, I no longer even wake up for a bathroom trip anymore.
Life is good!
2006-10-03 15:09:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Personally for me it's been Seroquil. But that's hard to get via prescription. Although you can buy it on the street I wouldn't suggest it. Melatonin is a great herbal-type sleep-aid found at most pharmacies.
2006-10-03 13:44:32 · answer #3 · answered by Melissa, That's me! 4 · 0⤊ 0⤋
non-prescription melatonin has always worked well for me. Just a word of caution: do not take it 2 nights in a row. It'll work one night but then it won't work the other.
2006-10-03 13:37:55 · answer #4 · answered by christigmc 5 · 0⤊ 0⤋
Non prescribed Melatonin. Carried by most stores in the herbal section. Works very well and no side effects and is non habit forming.
2006-10-03 13:42:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
the best sleep aid for me is tea. like chamomille tea or lavender tea. and put like two or three bags in it to make it really strong. it really works. my husband has a hard time sleeping. he gets up several times at night but now that he drinks that tea he doesn't get up at all. so try it out. you never know until you try.
2006-10-03 13:44:24 · answer #6 · answered by mdbdyot 2 · 0⤊ 0⤋
One benedryl tablet knocks me out cold for the night. Its non-prescription and it REALLY WORKS.
2006-10-03 13:42:25 · answer #7 · answered by together420yrs 3 · 1⤊ 0⤋
Reading ! I onced dozzed off on a fortune cooky
2006-10-03 14:10:28 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Drink a lot if you have nothing to do in the morning. I have a lot of trouble sleepingtoo.
2006-10-03 13:45:47 · answer #9 · answered by T B 3 · 0⤊ 0⤋
1. Sex
2. Your pastor's sunday preaching.
2006-10-03 13:37:53 · answer #10 · answered by Anonymous · 0⤊ 0⤋