i have problems with high anxiety, low moods, inner anger?

Question

but i feel determined to get better, im 29 and i want a life, but i have had alot of mental and psychological trauma in my life done to me by different people over the years, and i just hope i can recover because i feel very embittered and ragefull over this sometimes, i isolated my self alot at the moment, feel lonely, dont wanna go outside and deal with people or society, anger builds up alot in me which is hard to control, im a constant worrier and thinker with spinning thoughts constantly, the area im in right now which im trying to move from is causing me alot of insecurity and anxiety with noisey youths who cause trouble, and shout, and its like by staying in im trying to keep myself away from that and if i hear noises outside like talking, people laughing, it makes me angry & i try to block it out why am i doing this? im presentley trying to move to a quieter area because i cant stand where iam. i see a psych middle of this month, i just wanna overcome my problems & integrate?

i wish the blonde guy out the karate kid, who runs the dojo was my mentor in life...your the best, AROUND.....nothins ever gonna take yer down!

Answer 1

Wow. You have posted 240 questions--and all but maybe 5 of them are on this very subject.

You need to get help. You can't seem to deal with anything. You need to stop blaming you problems on things that happened to you a long time ago. You don't want to get better. That's obvious. Next you'll say that the doctor just doesn't understand you and no one wants to help you, everyone is so mean to you, people talk about you, you get angry. Just the same thing over and over. I feel bad for YOUR neighbors. I bet you give them hell.

Answer 2

If you truly want to get better, it's important that you share all of what you've said here with a counselor/psychiatrist. Seeing someone is a good step to take, and though it's hard to open up about things like this, it sometimes helps to talk out your feelings. Remember when you go that the couselor is not there to judge or label, but to help you, first and foremost.

Second, I don't know what your "mental and psychological trauma" was, but you need to move on. Remember, "Nobody can make you feel inferior without your consent," and holding on to the past maybe holding you back. You need to take control of your situation and your life.

I've been in a similar place, feeling anxious, moody, and sad a lot of the time. It took a bit of time, but I'm making headway by taking responsibility for me and looking to myself for answers. The biggest thing that helped me was to stop blaming others for my problems and to look for the real source of my emotions. I wish you luck.

Answer 3

Because you are not a patient in my office it really is impossible to give you a DX., after reading your indepth question. You could have major depression, bipolar, manic depressive, psychotic, or just in need of anger management. For one thing you are aware of your problem and have the ability to express your feelings. So that is a great start in itself. Plus you are taking steps to move out of your situation. Having said the postive steps that you are taking which I consider very good, I would like to give you some professional advise. You state that you are going to see a "Psychiatrist in mid October". Make sure that he/she is a Psychiatrist who really cares about you as a person and does not just see you a money making machine. You want a Psychiatrist that will take the time to hear everything that you wrote and all that you have not written. This is of extreme importance for him/her to make a proper DX. You don't want a Psychiatrist, who only hears you saying "I am angry or having a bad day" and pulls out thier Rx pad and writes you a prescription for drugs. (You will be hooked as they are habit forming and you will always have to return and pay more money to obtain a Rx for a controlled substance). You want the Psychiatrist who will say if you have mild depression or anger management problems that they will work with you one-on-one to find out the root cause of the problem. Drugs will only mask the root cause. You will take the drugs feel good, but inside you will still have the trauma. They need to give you good alternative solutions to your problems and you pick out the one that is the best for you. And they can tell you what is the light at the end of the tunnel. The same as you are making alternative solutions in what you wrote to help yourself get out of the area that makes you angry. Wish you all the best. Clinical Psychiatrist, France

Answer 4

I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped - brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway

Beat Anxiety And Panic Attacks Naturally?

Answer 5

Did you try smoking reefer? Not to be silly, but its a very good reliever of anxiety.

The mood swings could be triggered by the high anxiety, but it may be a separate medical condition.

If I were you, I would try all of these things: in no particular order.

Find a local bar
Find a few friends - no one you want to discuss anything with..just light hearted friends
Smoke a joint or two.
Watch some TV.
Eat some food.
Check out some Internet porn.
um- you know-
Go to Bed

Exercises in the morning.

Try it.

Answer 6

Youve already taken the first step to getting better, by making the app. with the shrink. Find the meds that work for you and get your life back. You sound strong. You can do it, and youll eventually feel better. Stay away from negative things and negative ppl. I wish you so much luck.

I hope you get to feeling better. Meds saved MY life.

Answer 7

u seems to be obsessed with something. ur history says that. I bet u consult a dr. soon. u are exercised introvert-ism instead of to become an extrovert. Now u need lot of counseling with love care and affection. Mother is the best person.