About three months ago I decided to get clean and have been sober from meth since then. But, now that I've stopped working and stay home I can't sleep anymore. Some nights I don't even sleep and others I stay up till 4 am only to get up with my kids at 6 am. I don't want to take any over the counter sleep aids but would like to know of any natural ways to help me get to sleep.??
2006-10-03 05:50:28 · 7 answers · asked by corinnebhoyt 1 in Health ➔ Other - Health
Your body is going through major withdrawels and will take time to get back to a different time zone than what you've been on. There is an all natural herbal remedy for insomnia, its call valerin and it works pretty good. Before resorting to that, try some warm milk. Yeah, I know it sounds lame, but there is some very soothing qualities to it that helps you relax.
2006-10-03 06:00:26 · answer #1 · answered by Sandi A 4 · 0⤊ 0⤋
STRATTERA: I believe that medications are used for ADHD ( Children with concentration-deficit/hyperactivity ailment ) AND SIMILAR CONDITIONS, extra regularly than wanted if there's a loving mom who's inclined to paintings along with her baby. It would even be a situation of much less oxygen consumption through the baby and deep breathings or even kapalbhati would study to those kids. Repetition perhaps the reply to stimulate a reminiscence retention expertise of the mind. Then there's query of unique meals allergy symptoms, Ram Dev says white sugar is the white poison and in ADHD this would be an overly probability. If the baby has ADHD, it's my opinion that the baby would use a loving individual who could paintings very carefully with her or him to channel the immoderate vigour the baby is harnessing in his or her nerve cells. Love and kapabjati can aid. About sleeplessness, for those who plan to do away with the drug from use, slash the volume very very slowly from the approach. Increase the extent of the pastime and individual concentration to the individual. Warm milk, fruit and honey could aid go to sleep. May be the baby will have to sleep freely with the mom and dad for a at the same time. I could go away a last reply through the study staff of Sawmi Ram Dev and extra reviews as accrued from the mom and dad. Ramesh1938
2016-08-29 08:41:32 · answer #2 · answered by brickman 4 · 0⤊ 0⤋
your lack of sleep could be a combination of your body being stressed from not having meth, and From not getting enough physical activity if you are staying home. You should try to stay healthy and get exercise. I would avoid taking any meds to get to sleep, especially if you have a history of drug addiction. You might also want to try meditation. It can greatly relax your brain and your body before you are ready to go to sleep.
2006-10-03 05:55:01 · answer #3 · answered by solidp 1 · 0⤊ 0⤋
Your natural body clock is off snych. First, instead of staying at home, get into some kind of sport or activity. Continue to wake up at 6am with the kids and your body clock will adjust.
2006-10-03 05:54:28 · answer #4 · answered by Ya-sai 7 · 0⤊ 0⤋
Melatonin.
2006-10-03 06:19:13 · answer #5 · answered by Killer Nandin 3 · 0⤊ 0⤋
yeah it is due to that keep your will power strong ,do not give in you will adjust slowly and you will be able to sleep ,life will become lovable after that..
2006-10-03 05:55:58 · answer #6 · answered by Indra P 2 · 0⤊ 0⤋
GO TO UR DOCTOR
2006-10-03 05:54:19 · answer #7 · answered by mrsunshine56987 5 · 0⤊ 0⤋