I have lost close to 80 pounds and just read that diary products could keep the fat on my body?
2006-10-03 05:32:29 · 9 answers · asked by Cherry Berry 5 in Health ➔ Diet & Fitness
Diary products are rich in Fats and Carbohydrates. Body derives energy from Carbohydrates and Fats ( also from proteins when the Carbohydrates and Fats are not sufficient ).
The main unit of energy is glucose.
It is easier to digest cardohydrates and obtain glucose from it but it is relatively more difficult to digest fats. When all the three constituents are available, the body will try to derive glucose by disintegrating carbohydates and will spare proteins and fats. Hence there will be accumulation of fats in the adipose tissue. When the continuous intake of fat rich food is done, then it will lead to obesity.
2006-10-03 05:50:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes and no.
It isn't milk that helps you stay slimmer as the above poster is stating. It is the calcium within milk. However whole milk has lots of saturated fat which is bad for you. Fat Free dairy products are good without the added saturated fat and drawbacks of dairy. Many many people are lactose intolerant so this does create a problem.
While spinach has calcuim and there are vegetable sources of it, there are recent studies that may indicate that the human body is not as able to absorb vegetable calcuim as effectively as dairy. However this is not well settled. I don't have a link for the absorbtion of calcium from veggies, but I would not rely heavily on that info as spinach (once we are rid of the e-coli problem) is something that you should be eating heavily in your diet anyway.
2006-10-03 05:44:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You did not element out in case you drink alcohol or no longer. if so, then your caloric intake is way more suitable than you're counting with nutrition. also, a sedentary existence (no exercising) will position the energy you do intake as saved weight fairly than burning them. also, in case you eat a lot meat, then you quite intake various protein and some fat, even with if the beef is lean. this may upload weight. Dairy is animal fat and as such they're saturated. they are going to reason weight earnings. too a lot fruit is in simple terms too a lot sugar, yet in case you do any actual interest, then it is going to burn a number of it. vegetables, which consists of intense fibre resources are perfect. Your protein could come from vegetable resources which consists of beans or soy. If all the above does no longer convey effects, search for suggestion from a health practitioner, as you've some thing else occurring that's invaluable to attend to.
2016-12-04 04:16:19 · answer #3 · answered by ? 4 · 0⤊ 0⤋
i always gain more fat weight with more dairy products. As often a s possible I use soy milk
2006-10-03 05:52:52 · answer #4 · answered by likeskansas 5 · 0⤊ 0⤋
Only the high fat ones like full fat yogurt, milk, sour cream, table cream etc. Go for the low-fat or non-fat options and you'll be fine. There's plenty out there.
2006-10-03 06:01:33 · answer #5 · answered by LindaLou 7 · 0⤊ 0⤋
I think some of the dairy products do.
2006-10-03 05:39:21 · answer #6 · answered by Sharon U 2 · 0⤊ 0⤋
alot of dairy has much fat and proteins in it.
just moderate the intake... the food pyramid can give you a fair reference of what is appreciable for your daily intake.
www.mypryamid.gov
2006-10-03 05:40:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Unburned calories cause weight gain. Everything else is negligible. (But be sure to eat a balanced diet.)
2006-10-03 05:40:53 · answer #8 · answered by John's Secret Identity™ 6 · 0⤊ 0⤋
that isn't true! There is new research to prove that milk actually helps a person stay slimmer.
2006-10-03 05:37:21 · answer #9 · answered by ruthie 6 · 1⤊ 0⤋