When I jog My schins and feet.I am trying to get ready for army basic traing and I keep getting these pains in my feet and stuff.I can run a mile but I can't beacuse my legs hurt so bad?Should I buy new pair of running shoes?Any suggestions can be helpfull.
2006-10-03 05:09:17 · 7 answers · asked by anthony g 1 in Health ➔ Diet & Fitness
Take calcium tablets if needed. Try to run with toes rather on heels.
2006-10-03 05:14:59 · answer #1 · answered by Pravesh 2 · 1⤊ 0⤋
What you can also uncover is that when you cross from doing not anything to jogging at im assuming a rapid speed then that's now not a well proposal. You will have to regularly do a hot up as this is helping your frame regularly construct up the depth and can carry your center fee, blood shunting to the muscle groups required and broaden your respiring fee regularly. After warming up and stretching and taking up alot of fluid regularly construct up your jogging speed over a couple of weeks. Also settle down once you have completed and dont push your frame staright away
2016-08-29 08:42:32 · answer #2 · answered by brickman 4 · 0⤊ 0⤋
This does not sound like a shoe problem. It sounds like you are experiencing the first stages of a circulatory problem. Research the symptoms your having through google and then see a doctor and get the necessary tests done. Demand the tests. Don't take no for an answer. I had been complaining for years about how tired i always felt, and the doctor said i was always fine, i had cancer the whole time, this was years and years of being misdiagnosed. Good luck!
2006-10-03 05:19:13 · answer #3 · answered by lori 2 · 0⤊ 0⤋
Some people can only briskly walk or sprint. Are you flatfooted? Are you sure you're in correct form when running? Also, do you drink something before running, and do you have asthma?
New shoes won't help if any of the above is true.
New shoes will help if your shoes have rubber soles and you have mild anaphylaxis from allergic or irritated reaction to rubber when running.
2006-10-03 05:22:45 · answer #4 · answered by *babydoll* 6 · 0⤊ 0⤋
You might have shin splints. Unfortunately the only thing for shin splints is rest. You might want to do some biking and swimming to take away some of the impact your legs are absorbing and yes properly fitted shoes can help.
2006-10-03 05:12:21 · answer #5 · answered by k.perk 2 · 1⤊ 0⤋
could it be that your legs aren't condition for the run? i used to have severe pain on my 2 knees cap and i can't be stand whenever we woke up 5am for the amy jog but later it simply gone after few mths.
2006-10-03 05:31:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You may do fast walk for exercises.
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2006-10-03 05:18:56 · answer #7 · answered by tmthyh 4 · 0⤊ 0⤋