something which is practical yet effective
2006-10-03 04:59:23 · 9 answers · asked by math 3 in Health ➔ Diet & Fitness
simply "tightening" the stomach muscles is incredibly effective.
when you are sitting at the computer, just "tense" your abdominal muscles and sit up straight, hold that firm position to a count of 10 to 30 and then relax. Repeat as often as you comfortably can.
Also when walking or standing in a cue, just "pull in" your stomach, stand straight and tall, and HOLD that position for a count of 10 to 30 and then relax. Repeat as often as you want to.
2006-10-03 05:03:06 · answer #1 · answered by helene m 4 · 0⤊ 0⤋
Keep in mind you cannot "spot reduce". Your body will lose fat all over, not in specific areas, no matter how many crunches, sit-ups, or push-ups you do.
That having been said, you can tone the underlying muscle and lose weight at the same time, which will help trim and tone your appearance.
I have found pilates to be great for toning the abdomen, there are many pilates studios around, or there are quite a few DVDs as well. Many yoga exercises are also good, and there are some martial arts that also focus on toning and strengthening your core muscle group (abs, pecs and back).
The best exercise you can do is also the easiest. keep your stomach pulled in. Most of us tend to slouch, or let our stomachs pooch out. Anytime you notice yourself letting your stomach sag, suck it in, sit or stand up straight and keep holding those muscles in. Eventually you'll train them to stay in and not sag.
Good luck!
2006-10-03 12:06:11 · answer #2 · answered by EvilBunny 3 · 0⤊ 0⤋
You can't spot reduce fat, so to trim your tummy you'll need to reduce your body fat % which means you're reducing fat everywhere. No single exercise will do this, but simply walking at a decent pace for 20-mins a day can have an impact.
2006-10-03 12:16:36 · answer #3 · answered by Jacobus B 2 · 0⤊ 0⤋
Lie flat on your back and raise your legs straight up in the air with your arms down by your side or if necessary put your hands under your butt at first. Make SMALL circles...50 in one direction and 50 in other direction. Work up to 100 or more and you will have a flat stomach. You can feel it working. Keep your knees straight.
2006-10-03 12:04:56 · answer #4 · answered by dragonrider707 6 · 0⤊ 0⤋
Leg lifts and sit ups and pushing away from the table early.
2006-10-03 12:08:43 · answer #5 · answered by kekeke 5 · 0⤊ 0⤋
running, I lay on the ground on my butt, then lift my legsd in the air together and bring my arms up to my side Looks like a triangle. works great for the abs
2006-10-03 12:02:42 · answer #6 · answered by ♥RN♥ 4 · 0⤊ 0⤋
Walk and keep away from the all you can eat buffets.
2006-10-03 12:07:14 · answer #7 · answered by Captain Trips 2 · 0⤊ 0⤋
sit ups done properly
2006-10-03 12:01:24 · answer #8 · answered by Jenyfer C 5 · 0⤊ 0⤋
Masturbation.....but you REALLY have to get into it......and do it ALOT.
2006-10-03 12:01:23 · answer #9 · answered by BShakey 4 · 0⤊ 2⤋