I left my healthy fruit cup sitting on my kitchen counter.....I'm on a diet and I can't leave to go get something healthy.. should I not eat anything or the doughnut?
2006-10-03 04:17:07 · 23 answers · asked by diva 6 in Health ➔ Diet & Fitness
someone brought in the doughnuts for the whole office yesterday(and they are still here)...and the only thing in the vending machines are chips, and other sweets, there isnt even anything healthy in the vending machines, ..and no milk or juice, just soda in the other machines.....
2006-10-03 04:25:59 · update #1
Eating is better than nothing, besides that sounds yummy, have some tea with, that should do it
2006-10-03 04:33:56 · answer #1 · answered by Ket-koot 2 · 2⤊ 0⤋
Is there milk or orange juice in a machine around where you are at? I'd skip the dougnut, but drink a serving of milk. If you can't get milk, eat the doughnut and make sure to eat something healthy for lunch. If it is your first junk food in a long time, it won't hurt to eat it. I doubt you'll even notice anything except your guilt.
2006-10-03 11:20:08 · answer #2 · answered by happymommy 4 · 0⤊ 0⤋
You should always eat something for breakfast. If you can scrape up any other options where you're at, try it. But, if the doughnut is all you have, eat it. You don't want your body to think it has to hold onto stored fat because it's hungry. Plus, one doughnut is not going to hurt. Just get right back onto your diet afterwards.
2006-10-03 11:24:45 · answer #3 · answered by jolo4ever 4 · 1⤊ 0⤋
The fruit cup would have been much better but since it seems the doughnut is the only edible item around.... eat it so your body doesn't think you're starving it and starts storing even more fat. Good luck with your diet!
2006-10-03 11:25:24 · answer #4 · answered by maryjane green 3 · 0⤊ 0⤋
I can't say no to a Krispy Kreme. I am afraid that I would eat the whole thing, but I would be sure to not eat a bunch of junk at lunch. I would go for a salad or something light.
2006-10-03 11:24:50 · answer #5 · answered by Why do you ask? 5 · 0⤊ 0⤋
That's a tough one! Sugar will cause your blood to skyrocket then drop, which results in you eating more throughout the day. It's why you're supposed to eat balanced snacks to avoid that rollercoaster. If you're only going without food for 3 hours, I would just drink water until I could get something to eat. Then you can eat something with massive fiber so you won't eat too much of it and you'll stabilize quickly. Good luck!
2006-10-03 11:26:00 · answer #6 · answered by Brianna 3 · 0⤊ 0⤋
That is not a healthy choice. Next time take your fruit cup or a carton of yogurt with you. If you can get a doughnut you can get something better like a bagel.
2006-10-03 11:21:03 · answer #7 · answered by notyou311 7 · 0⤊ 1⤋
It is never good to go without breakfast, eat the Krispy cream and remember your fruit cup tomorrow
2006-10-03 11:20:35 · answer #8 · answered by Joy 5 · 0⤊ 0⤋
Krispy Kreme donuts are small so I vote for the one donut. In most cases it is best not to skip the meal altogether.
2006-10-03 11:21:03 · answer #9 · answered by The First Dragon 7 · 0⤊ 0⤋
I wouldn't eat a donut. In fact the saying goes a good friend would never let a friend eat a donut. They are very bad for you.
2006-10-03 11:58:22 · answer #10 · answered by Lisa 4 · 0⤊ 0⤋
just eat a pinch or two of the doughnut and throw the rest away or give it away.. don't eat the whole thing.. but don't eat nothing either.
2006-10-03 11:19:31 · answer #11 · answered by pip 7 · 1⤊ 0⤋