what kind of food should we consume to stay in shape?
2006-10-03 03:43:15 · 5 answers · asked by frozentrain 2 in Health ➔ Diet & Fitness
Ice cream is made with corn syrup. Corn is a grain, not a vegetable.
Corn syrup is very bad for you.
To stay in good shape you would eat lots of good protein, lots of vegetables, and some fruits.
2006-10-03 03:55:43 · answer #1 · answered by moonsister_98 6 · 0⤊ 0⤋
Every food has the potential to be transformed into fat. The human body stores energy in the form of fat.
Just eating specific foods will not make you stay in shape. It is necessary for you to exercise, both resistance exercise (weight lifting, etc) and Aerobic (running, etc) are needed to maintain healthy muscles, lungs, heart and other internal organs.
Eating from a variety of food types is most beneficial for you. Humans are Omnivores - we are built to eat both vegetables and meats, and need the vitamins and minerals from both plants and animal foods.
2006-10-03 10:55:11 · answer #2 · answered by sewmouse 3 · 0⤊ 0⤋
Everything in moderation.... even ice cream.
The simple answer is this: Burn more calories than you take in, exercise daily & you will be fine.
( Of course, eating more raw foods & less junk food is not a bad idea )
2006-10-03 10:51:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes...but it also depends on what kind you eat like Ben & Jerry's premium has more fat content...you just need to look at the labels
2006-10-03 10:58:17 · answer #4 · answered by fflame6886 1 · 0⤊ 0⤋
Vegetables. Maintain a balanced diet. You are what you eat from your head to your feet.
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2006-10-03 10:52:03 · answer #5 · answered by Kaoru 1 · 0⤊ 0⤋