2006-10-03 01:14:34 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Nothing can help you except trying to reduce your meals.Don't
eat too much,don't eat fast-food,don't drink sweet drinks,don't
eat after 5 p.m. and do a lot of fitness (wash by hand,clean your-
self the house...)
2006-10-03 01:19:57 · answer #1 · answered by Danielenco G 1 · 0⤊ 0⤋
Absolutely! Any form of exercise can helpyou, even something fun like a hulahoop! But, you have to practice so that you can go for a long time, to keep up your heart rate - that way, it will be most effective for you. Of course, before you start any exercise or diet plan, you should talk to a doctor.
2006-10-03 01:18:03 · answer #2 · answered by Fun and Games 4 · 0⤊ 0⤋
The Hula-hoop wil help, but not all alone. Any form of exercise, dance, or sport has to be complemented by healthy eating.
2006-10-03 01:22:51 · answer #3 · answered by shay 3 · 0⤊ 0⤋
Yes it does, Any movement you do with your Body burns Calories.
2006-10-03 01:24:14 · answer #4 · answered by William Wilson 3 · 0⤊ 0⤋