My husband and I just brought a mattess. Every night I go to sleep with a lower back pain and during the night

Question

I thought a new mattess would help but it's not any suggestions what to do

Answer 1

I have the same thing. I got a pillow from JC Pennys called the tri-zone (it has the memory foam) and it has made a huge difference. I know that sounds strange but it worked! I think it must help align your spine or something. The retail price is $69 but they are always on sale at least 40% off. I bet I feel about 85% better since I bought this.

Answer 2

1. If you can send the mattress back.
2. See a chiropractor.
3. Check into the Sleep number beds or the memory foam beds

Answer 3

what kind of mattress did you get?

i, too, have had ALOT of lower back pain during the night. a couple suggestions:

1-the memory foam beds are great. my husband and i got one a few months ago and we're both sleeping better and my back doesn't hurt near as much as it used to.
2-try putting a pillow between your knees and lining it up with your calf (so that the pillow ends at your feet). this will help to keep your lower spine aligned

Answer 4

It all depends on the type of matress you buy and the way you sleep. Maybe you need a more firm or softer matress. Try getting one of those memory foam things that you put on top of your matress. Also try massage therapy or see a chiropractor.

Answer 5

buy another :) kidding!!

i think if you have back pain problem then you must sleep on a hard surface. I had the same problem and i used this technique. I used only a bedsheet without any mattress and it helped a lot.

Answer 6

Everyone says that the memory foam ones are GREAT--I just ordered one!

Answer 7

go to a chiropractor or a shaman

Answer 8

I would try buying a sleep number bed...........right now i want one but can't afford..............i sleep with a pillow bw my legs and that seems to help.................