What are the best foods to eat for a youthful complexion??

Answer 1

water water water
you cant beat it

Answer 2

Fruit and veg are excellent for youthful complexion as a lot of them contain anti oxidants etc...also the best thing for complexion is water to flush out the toxins and plump up the skin, reducing lines.

Answer 3

Hey,
This is a very good anti-aging program I'm following: http://www.goobypls.com/r/rd.asp?gid=547


it's developed by Steve and Becky Holman and it's 100% natural: no drugs, no supplements, no gimmick. They teach how to slow the aging process. There are specific ways to move, eat and think that tell your brain to stop and even reverse the aging process. There are also things they you absolutely have to avoid if you really want to look younger and achieve your ideal body. More info on the site.
Regards

Answer 4

Anti-aging Food Pyramid

The anti-aging pyramid is a simple graphic format based on the modified Mediterranean Diet. This food choice program consists of 50-55% complex carbohydrates of low glycemic index type food such as legumes, nuts, whole-wheat, and whole fruits, 20-25% protein (preferably from plant sources), 25-30% fat, and 5% sweets, candies and dessert. This is in sharp contrast to the typical American diet where 46% comes from simple carbohydrate such as white bread and pasta, and 43% of calories comes from fat (most saturated and trans-fat)

Answer 5

the best foods for your skin,(by the way i get compliments on my skin everyday),is salmon, green olives,olive oil, i cook with olive oil and i dont use anything else,water lots of water,and not getting enough sleep at night can make you look tired and old,vitamin-B you get this from the sun or vitamins,but always wear sunscreen,and last you have to invest in a good moisturizer,and cleanser,as well as complexion cream,they all work in conjunction to give you a really nice healthy glow.one more thing you ever notice how you can actually see the pores in your face or ever notice that in others,well to get rid of open pores-you have to wash your face with cold water,see hot water relaxes the pores,but cold water shocks them.it really does work.if you'd like more advice or names of the products i use email me.

Answer 6

For a healthy diet and youthful complexion the following will help. (Source 1):
Most often, we hear the word "diet" mentioned in conjunction with weight loss. But in 2003, expect the emphasis on "diet" to center on overall health and nutrition.

Healthful foods ú and plenty of water ú provide essential building blocks the body needs to grow new tissue, repair damaged tissue, reduce inflammation, control allergies, protect itself against toxic substances, and minimize harmful cross-linking caused by free radicals.

Women and men should maximize their skin care regimens by eating a balanced diet. That way, the skin has the benefit of proper nutrients fueling its growth from the inside, while topical applications of vitamin-rich solutions penetrate the skin from the outside.
Additional information for better complexion (Source 2):

Healose™ , a glyconutritional formula, contains The GOOD SUGARS , called saccharides, that the body needs for health and healing! Fulvic Acid, Aloe and other single saccharides are indispensable glyconutrients, critical for the body’s ability to cleanse, recover, repair, and defend itself from attacks from the outside. Glyconutrients facilitate cell-to-cell communication. All processes, substance conversions, absorptions and secretions are managed by these biologically active sugars.

There are over 200 known saccharides in nature, 8 of which are essential for the healthy functioning of all human cells. Along with other single saccharides, the Healose™ formula combines the finest natural sources of aloe and Fulvic Acid to deliver these 8 “sugars that heal.”

Healose™ is a patent-pending complex formulation containing Harmonized Aloe and Fulvic Acid, which has been extracted and purified according to the ancient practices of native Auryuvedic healers. Hundreds, even thousands of years of traditional use, and now even modern medical research, points directly to all of the following benefits:

Supercharges your immune system
Helps neutralize and remove toxins
Promotes exceptional health of the thymus gland
May help balance the thyroid system as immune system stabilizes
Helps blood sugar become more balanced
Helps purge parasites, pathogens, and viruses from your body
Supports the body’s cleansing processes
Acts as a powerful natural antiinflammatory agent and antioxidant
An anti-aging marvel
Feel increased energy and endurance
Notice improved skin, nails, and more youthful complexion
Feel improved digestion and bowel function
See absolutely amazing healing of burns, cuts, and bruises
Experience increased circulation and oxygenation
Feel better and more alert mentally
Experience improved memory and brain function
Notice renewed energy and motivation
Revitalize sexual functions & desire

The ingredients in Healose™ have been proven to have a dramatic impact on many of the health challenges that afflict us today.
VR

Answer 7

Boiled cabbage and drinking cabbage water. The skin of women in Borscht eating countries is incredible

Answer 8

I'm always mistaken for a 20 something and have played teenagers in plays!!! I eat lots of fruit and vegetables and cook a lot of foods from scratch. I don't use salt in my cooking or add it to meals. I don't eat meat,poultry or fish but will eat small amouts of cheese and occasional eggs. I use skimmed milk and olive oil margarine!!

Hope this helps! x

Answer 9

Snickers,pringles and Facial Scrub.

Answer 10

fruit and veggies coz from experience (i'm 14) ch0ocolate and crap give ya spots oh and drink water alot of water and ruit juices no pop!!!

Answer 11

Raw foods. Read 'Raw Energy' - it really works. But stay away from cigarettes they age you really fast.