How Do U Work-Out Ur Butt-Mucsle?
2006-10-03 00:07:12 · 6 answers · asked by Anonymous in Health ➔ Other - Health
Squats, squats, and lots of squats
"the king of exercises" because it "is capable of inducing more and faster muscle growth than any other exercise" (Dr. Fred Hatfield).
2006-10-03 00:18:36 · answer #1 · answered by Betty J 2 · 0⤊ 0⤋
Top ten Butt Exercise....
http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm
2006-10-03 07:28:28 · answer #2 · answered by Aquamarine 4 · 0⤊ 0⤋
if u want a bootttttilicious butt... make da time 2 do squads when u wake up before u take ur shower... everyday
also before u go to bed or when u go to da gym
2006-10-03 07:24:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Check the link below.....
Have a great BUTT! ;-)
2006-10-03 07:20:54 · answer #4 · answered by SAM 5 · 0⤊ 0⤋
stair climbing and squats.... it does wonders
2006-10-03 07:21:56 · answer #5 · answered by Jo Lee 2 · 0⤊ 0⤋
squats are good for this
2006-10-03 07:08:54 · answer #6 · answered by sparkleythings_4you 7 · 0⤊ 0⤋