I want to loos some weight but I still dont know what is most important?
Is it best to not to eat or just to force myself on training program...
I read some realy useful articles on http://www.diet-advices.com
Dont you think so...
2006-10-02 22:56:21 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
from what i know, you should not stop eating or even stop eating carbohydrates food. despite the fact that it is a useful method, it is bad for health. so instead, keep this in mind. eat a little lesser than usual and do a little more exercise at a time. although this could be a long process, it will help in the long run. if you are aiming for a flat tummy, try belly dancing. ((:
2006-10-02 23:02:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
To lose weight, you need to reduce the calorie intake by some amount. It is important to develop a healthy diet , so that body receives sufficient nutrients even as you try to lose weight. Check the calorie count of the food you eat. A diet without sufficient nutrients like vitamins and minerals will only increase your appetite when you are trying to lose weight. Since most people combine a diet with an exercise plan to lose weight , additional nutrients are required for the growth of muscles to increase the metabolic rate. Small changes in your diet can help you lose a lot of weight. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. More information on exercises and diet to loose weight is available at http://tinyurl.com/jax5h
2006-10-03 04:04:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2006-10-04 10:14:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Workout if you starve yourself it becomes harder to lose weight. and eat fruits and vegetables. work out in the morning before your hungry because you will use your body's fat for energy but if you are hungry is not a good idea to work out. never ever work out on an empty stomach. also in the first 20 min. of workout you use your recent food intake for energy but if you continue to work out even longer you use the store fat as energy. eat good meals don't cheat your body out when its hungry.you can do weight training to gain strength or you can do a cardiovascular like running, jogging, Yoda, you tend to breath more helping your lungs become stronger. and no smoking. if you do smoke reduce, it will not help you to lose weight. also don't eat much starch food like pasta or bread in the morning or lunch but eat it for dinner before bed time and its a good idea to have a multivitamins. its a good idea cause you many reduce of some nutrition when your on a diet. and you need calcium
2006-10-02 23:14:02 · answer #4 · answered by darknightiso 2 · 0⤊ 0⤋
Exercises
2006-10-02 22:58:05 · answer #5 · answered by Devaraj A 4 · 0⤊ 0⤋
Workout!
2006-10-02 22:57:23 · answer #6 · answered by oriedo_droidpower 2 · 0⤊ 0⤋
Workout, dink lots of water and eat healthy.
2006-10-02 23:03:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Taebo. If you have the will that is the way.
2006-10-02 22:59:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
you don't have to starve, eat smart & exercise.
2006-10-02 22:58:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
do exercize regularly
2006-10-02 23:04:42 · answer #10 · answered by dodadz 4 · 0⤊ 0⤋