Before i used to do sit-ups when i was about 17 years old but now, im 23 and had an appendisectomy but its been 2 years since i did the operation. I tried to do sit-ups again and my lower back was hurting. What can i do?
2006-10-02 22:32:57 · 5 answers · asked by Anonymous in Family & Relationships ➔ Singles & Dating
The best thing for any kind of weight lose is cardio - even if it is 20 mintues a few times a week, it will flatten your belly and help you loose weight all around.
2006-10-03 01:29:53 · answer #1 · answered by ? 3 · 0⤊ 0⤋
Try leg raise instead..
That will be lying on your back facing up and put both hands behind your bums. Then raise your legs at 90 deg. and hold it for abt 20 counts. Do it for a few sets. You can also try at 45 deg. for more intense workout.
Hope it helps.
2006-10-02 22:45:42 · answer #2 · answered by Lola 2 · 0⤊ 0⤋
the chick, Chrissy from Three's Company sells this one thing. Works wonders. You'll be feeling like Jake Tripper in no time.
2006-10-02 23:02:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try walking short distances at a time.
2006-10-02 22:39:00 · answer #4 · answered by ambidextrous25 3 · 0⤊ 0⤋
They have creams that you can buy that are effective.... when used everyday. You can get then usually at your local pharmacy.
Hope this helps.
2006-10-02 23:27:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋