give immediate effective method
2006-10-02 22:14:30 · 8 answers · asked by kk 1 in Health ➔ Mental Health
Develop and gain the habits of being strong, confident, and self-reliant.
Involove yourself in public speaking, mingling with people, and ascertain your presence in all gatherings.
Be More Extrovert than Introvert.
Try to see men as Men, and ladies as LADIES, instead of just as SEX objects.
Try to control your drinking / drug habits, if you have any. Too Much Excess of anything will just ruin you whole.
Even breathing exercises and little yoga (from proper instructors / guides) may help you.
2006-10-02 22:23:36 · answer #1 · answered by Love Peace 3 · 0⤊ 1⤋
Alprazolam SR 0.25mg or Valium 5mg may give immediate effect. But long term use of these drugs are not recommended due to high abuse potential and addiction. You have to find the underlying cause of your problem and treat it. A clinical psychiatrist may help you.
More info: http://en.wikipedia.org/wiki/Nervousness
2006-10-03 05:21:20 · answer #2 · answered by Ajeesh Kumar 4 · 0⤊ 0⤋
Awareness of breathing. Keep your mind on your breathing as you inhale slowly and exhale normally. You can do this anywhere. Then you will relax. Don't give up. Develop your own method.
2006-10-03 05:26:31 · answer #3 · answered by Emmanuel H 3 · 1⤊ 0⤋
4 vat u r nervous
2006-10-03 05:34:54 · answer #4 · answered by king 3 · 0⤊ 0⤋
Try self relaxation techniques
2006-10-03 10:56:34 · answer #5 · answered by princess_29_71 3 · 0⤊ 0⤋
buddy ! develop your self confidence by looking into the mirror and concentrate on yourself.
2006-10-03 05:31:01 · answer #6 · answered by Ajay G 1 · 0⤊ 0⤋
Do pranayam
2006-10-04 21:09:52 · answer #7 · answered by Truth ? 5 · 0⤊ 0⤋
flip a coin and stick to it
2006-10-03 05:22:10 · answer #8 · answered by seth s 3 · 0⤊ 0⤋