I m 5'3" in height and 60kgs weight.
2006-10-02 22:13:05 · 7 answers · asked by Rinu 1 in Health ➔ Diet & Fitness
ATKINS BEEN ON IT 3 DAYS AND CAN ALREADY TELL A DIFFERANCE
2006-10-02 22:15:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Digestive Wellness - Elizabeth Lipski, and Encyclopedia of Natural Medicine -Murray and Pizzorno, both have an excellent chapter on how to eat for optimal health and wellness. EONM also has a good chapter on how to lose weight in a safe and healthy way.
Good luck!
2006-10-03 05:20:34 · answer #2 · answered by Mad Roy 6 · 0⤊ 0⤋
There isnt realy such a thing as a propper diet i dont think i think the best thing is to eat breackfast, lunch and tea but not skip meals that makes you put on weight all to quickly
2006-10-03 05:22:40 · answer #3 · answered by Karen J 2 · 0⤊ 0⤋
U are %'3 and weigh 60 Kgs, What is your age buddy, that will make all the difference. However u want to have a healthy diet, Go straight to ur doctor and check ur BMI. Then follow his instructions. Please do not follow anybody's advice. It is ur health and follow proffessional advice.
2006-10-03 07:51:03 · answer #4 · answered by Loganathan R 2 · 0⤊ 0⤋
Have a normal which makes u fit. Eat plenty of fruits and vegetables.
2006-10-03 05:22:29 · answer #5 · answered by lhn 2 · 0⤊ 0⤋
simple non-greasy diet. Plenty of green vegetable and seasonal fruits.
2006-10-03 05:29:54 · answer #6 · answered by Truth ? 5 · 0⤊ 0⤋
Avoid Oily and fat substances in your food.
2006-10-03 07:01:22 · answer #7 · answered by sandhya 1 · 0⤊ 0⤋