My bed is hard and i am feel pain in lower back. Do you think it is due to bed. What kind of bed is best suited for a person having weigh 65kg. Please suggest some good excercise for lower back pain.
2006-10-02 22:11:15 · 11 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
yes...
2006-10-02 22:13:03 · answer #1 · answered by just curious 4 · 0⤊ 1⤋
Hard Bed For Back Pain
2016-12-17 04:27:21 · answer #2 · answered by ? 4 · 0⤊ 0⤋
As I wrote earlier in another question, floating in water for up to an hour at a time helps to relieve some pain.
As to your bed, softer beds versus harder are more of a preference thing, but with softer beds, you tend to sink into them more than you would with a hard bed, which could lead to your posture being off kilter, and more pain, whereas too hard of a bed can do the exact same thing.
If I were you, I'd go out and buy a memory foam TOPPER... in other words, just the 2 inch think bed cover, not the entire bed.
They tend to run around 200.00 but they will take your hard bed and give it just enough softness to it that it should help a bit.
2006-10-02 22:14:00 · answer #3 · answered by iswd1 5 · 2⤊ 0⤋
Yes a hard bed could cause back pain, just like sleeping on the floor will cause back pain.
If you dont already have a foam topper, you dont really need memory foam egg crate works just as well, go get one.
If you are just looking for a new mattress all together, buy a mattress in the same firmness with a pillow top on it. I havent had any complaints about mine.
2006-10-03 07:17:33 · answer #4 · answered by jon_hood1982 2 · 0⤊ 0⤋
Muscles can have knots (trigger points) that make them tight which in turn put pressure on nerves and other things. Molasses - a couple of swigs or Bananas 1 or 2 - both contain magnesium and potassium for muscles. Try working with the principles taught in The Trigger Point Therapy Workbook by Davies. I use a chiropractor and massage therapist with it
2016-03-18 04:00:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Limited specifics does make it difficult to respond with any degree of accuracy.. Too many things to consider.. are you a tummy sleeper? How many pillows do you use? Lots of information helps to make such a determination..If you want to email me, will give some stretching exercises which should help. But, did you ever have this problem before getting the firm bed?
2006-10-06 18:52:40 · answer #6 · answered by mrcricket1932 6 · 1⤊ 0⤋
Yes, hard bed cause lower back pain because it stress the muscles in that areas when you sleep. Chinese "tai-chi' is good exercises for lower back pain.
2006-10-02 22:14:42 · answer #7 · answered by Roti-Prata 3 · 1⤊ 0⤋
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2014-07-28 04:21:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It's possible, but I prefer firm beds. A soft one can also contribute to the problem in my opinion. I think that it should be at least medium in firmness.
2006-10-02 22:13:57 · answer #9 · answered by Anonymous · 1⤊ 0⤋
1
2017-02-25 20:15:50 · answer #10 · answered by ? 3 · 0⤊ 0⤋
maybe try to sit up straght or try not to have for the week sex as it will hurt more badly or i you are a pupil that would wan sex the go buy a fether bed or some soft bed
2006-10-02 23:11:31 · answer #11 · answered by Anonymous · 0⤊ 0⤋