Saw this exercise on tv. They said if you stand with your feet apart and tighten your butt and hold it for 10 seconds, then relax for 5 seconds and continue to do this that it will give you a nice round shape to your butt.
Does it really work?
2006-10-02 21:02:12 · 7 answers · asked by Candy 3 in Health ➔ Diet & Fitness
Um, Isometric contractions when done properly can have benefits, but if you're really interested in toning your butt, try the following:
*squats
*butt lifts
*rear kicks
*deep lunges
Sorry, there's just no easy way to tone the buns. Even with isometrics, you must work hard to see results.
http://thefitness411.blogspot.com/
2006-10-02 21:09:26 · answer #1 · answered by grlinwhite 2 · 1⤊ 0⤋
Don't do it eberyday either. Do it a couple times a week. 3 days rest in between. I do it during lecture.
2006-10-02 21:11:23 · answer #2 · answered by CyndiLauperfan 2 · 1⤊ 0⤋
I would like it if my boy friend squeezes my butt when were slow dancing and frenching.
2014-12-27 05:10:30 · answer #3 · answered by Anonymous · 1⤊ 0⤋
YES.do it 25-60reps though.try to do more if you can.
2006-10-02 21:08:35 · answer #4 · answered by choctaw2006 3 · 1⤊ 0⤋
do it send me a picture of your butt before and after, and I'll tell you... =D
2006-10-02 21:05:50 · answer #5 · answered by bigcatbarber 2 · 0⤊ 2⤋
yes if you do it for three years everyday
2006-10-02 23:07:18 · answer #6 · answered by Perry C 1 · 0⤊ 1⤋
Let Me Know ... :)
2006-10-02 21:05:13 · answer #7 · answered by Anonymous · 1⤊ 1⤋