I am looking for some quick techniques for when I am at my desk or when I am just about to go to bed----something quick but affective. Thanks for your input!!!
2006-10-02 19:25:27 · 4 answers · asked by littlegirlsexxy 1 in Health ➔ General Health Care ➔ Pain & Pain Management
I have one of those back massagers from bed bath and beyond that you can attach to the back of a chair or lay it flat. Very fast and very affective. They cost about 100 bucks, but its worth it. Especially if you're like me and just had back surgery a few months ago! Its also great if you have to play with your kids all day!
2006-10-02 20:21:04 · answer #1 · answered by masterdvrsgirl 3 · 0⤊ 0⤋
Pilates for beginners! It's difficult, but it works! I have a very bad back (scoliosis, osteoarthritis, and a bulged disc) and went to physical therapy twice a week for month. When I started, I could barely walk. Now, my muscles are relaxed and I am in very little pain at all.
2006-10-03 02:31:26 · answer #2 · answered by Mom of One in Wisconsin 6 · 0⤊ 0⤋
depends on what kind of massage you want I take a hot bath that helps
2006-10-03 02:34:21 · answer #3 · answered by Destiny C 2 · 0⤊ 0⤋
VERY VERY GOOD QUESTION!!!There are many things you can do to relax. Try visiting an adult super store for some relaxation products.
2006-10-03 02:37:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋