I do resistance training 3 times a week (2kg weights, crunches, pushups, ect) on tuesday I do street dance, friday I do step aerobics, saturday I swim or play soccer and I try to do some other physical activity on one other day of the week , and I walk on sundays. About how active would U say I was? that equals 4 days cardio (I dont count sunday cause I go real slow and dont get my heart rate up enough) and 3 days resistance (on a good week of course, I get lazy a lot)
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9 hours ago
No, job, I sit on my bum at school :) oh, and keep in mind, this is on a good week on a bad week I'll only do resistance 1 or 2 and cardio 3 times.
2006-10-02 17:51:10 · 4 answers · asked by terra_chan 4 in Health ➔ Diet & Fitness
I'd say you have a lot of energy. Very active. Street dancing? Sound like fun.
2006-10-02 17:55:33 · answer #1 · answered by danteihakubi 2 · 0⤊ 0⤋
I would say you're a fanatic!!! Just like me. Doesn't it feel great. You are the creme of the crop when it comes to physical fitness. You should applaud yourself because you are truly blessed. I workout 7 days a week, twice a day. I weight train and stationary bike in the mornings and run 4-6 miles in the afternoon. I basically weight train to become a stronger runner. We have an internal flame that never goes out and it is very rare. Keep up the hard work because you are truly an elite athlete.
2006-10-03 00:57:01 · answer #2 · answered by danny_austin4 4 · 0⤊ 1⤋
Sounds good to me. Keep up the good work!
2006-10-03 00:54:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Ahh, all that activity makes me feel nauseus.
2006-10-03 01:03:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋