How does water help you lose weight?

Answer 1

Why water is necessary

1. Our bodies contain over 70 percent water.

2. You can go longer without food than water.

3. Our bodies need a lot of water to function efficiently.

4. Water helps flush out harmful toxins and thus readies the body for fat loss.

When your body is not getting enough water

~It tries to hold on to the water it has. Since over 70 percent of our muscle is made of water, the lack of it makes our body use the existing water for other functions, leaving you bloated.

~How do you get rid of that excess water? By drinking enough water!

Hot or cold water?

~Many experts tend to advocate cold water, because the stomach absorbs it more quickly.

They believe that cold water might enhance fat burning.

~Warm water is, however, easier to drink in large quantities and you might drink more of it without even realising it. Do whatever suits you, here. Just drink more!

How much water?

You must drink at least seven to eight glasses (1.9 litres) of water a day.


There are many types of water in the market. I drink good quality water besides of normal water. Do you know what is alkaline water?

USES FOR ALKALINE WATER:
* Flushes toxins
* Disarms Free Radicals
* Restores alkalinity in your body
* Increases stable oxygen in your body
* Enhances delivery of nutrients
* Makes acidic foods and drink more alkaline.

You can email me if you want to know more.

My email is [e-mail] I live in Singapore. My telephone number is [phone]

Answer 2

1

Answer 3

Water intake is crucial to fat metabolism, and ideal functioning in general. It also helps to flush the body of toxins, which could be otherwise deposited into adipose fat cells as a means of detoxifying the blood. Dehydration encourages this means of "cleansing" within the body, encouraging the body to produce more fat cells to "soak up" toxins. Toxins accumulate from processed sugar, hydrogenated oils, pesticides, man-made food additives, environment, ect.) So, by drinking plenty (but not too much) water, you assist your body in eliminating these toxins properly via the urine. Another little known fact is that often times people will feel hungry when they are actually just thirsty. Next time you feel hungry even though you ate recently, try drinking a glass of water, waiting 10 minutes, and then see if you still feel hungry.

Answer 4

First of all it is the most underrated and yet dramatically effective keys to weight loss and, in particular, body fat reduction to get and keep you lean.

It performs several biological functions in addition to its fat reduction properties.

It is important in regulating thermal conditions in the body. It helps keep the internal and external thermal equilibrium in check so your system cool itself much more efficiently which reduces the effects of high temperature allow for us to tolerate heat much better

When the body doesn't get sufficient amounts of it, it'll metabolically shift into a defensive mode to "preserve" what fat stores it currently has. This can only result in a negative slowdown of bodily functions and processes.

This is the same thing that happens when consumption of fat falls below 10 percent for extended periods of time or left completely out of the diet.

The body resists and compensates by holding on to as much of its fat stores as possible, thus defeating the purpose and shifting it's preference toward protein if adequate carbohydrate is not available

The substance we are talking about here as you might have realized by now is water. The fact that muscle is composed of seventy percent (70%) water should lend considerable insight into just how valuable it is not only to our very existence but to our muscle building and fat loss goals as well.

So yes.. please do remember to drink lots of it and it will surely helps you in the long run ! remember drink before you are thirsty and not when you are thirsty. Cheers! glad this helped !

Answer 5

Not sure but I know it's important for good health ! I drink a gallon every day aside from other fuids .. It is necessay to flush out waste acids broken down fats and other metabolites ...combined with healthy intake good hydration is essential to good health and it's very hard to loose weight if you are not healthy sometimes....Also lack of water can cause constipation ..http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm

Answer 6

Drinking lot of water flushes the body from all impurities and also drains all excess minerals, fats and other content. Apart from this since it dilutes the stomach acid and also fill up yout stomach you are less hungry and eat less food resulting in reduction of weight. In general drinking good amount of water keeps you hale & healthy.

Answer 7

you do not would desire to drink sixty 4+ oz. of water an afternoon to drop some pounds OR to be healthful. it rather is now seen a fantasy by potential of the pros in line with recent learn. Water will help shrink your urge for nutrition, even nonetheless isn't any exchange for a healthful Balanced weight-help plan with a stable work out regime (cardio for the guts and Weights for the metabolism) eating too lots water will throw your physique out of stability and would need damaging outcomes on some human beings. you do not prefer that lots water on your weight-help plan to be healthful or to flush out pollution. there is great, sufficient quantities of water in healthful nutrition and beverages like vegetables, Fruit, or maybe meat. consume smart, drink water earlier and after excersice to refill fluids, yet do not exchange needed supplementations and nutrition with water.

Answer 8

because it hydrates your body .. muscles, skin, etc .. and your body runs efficiently. this help when you're trying to lose weight ... as you exercise your joints are lubricated and everything just works better.

also ... drinking water makes you feel full ... therefore you eat less and that means less calories.

water is very very good. :)

Answer 9

Sweet potatoes help you lose weight

Answer 10

enjoy high calorie treats as the accent not the centerpiece