i've done many exercises to get in shape, and i know im not fat, but i dont have the body i want. How can i get a flat stomach, smaller love handles, and tight legs FAST?
2006-10-02 17:25:34 · 10 answers · asked by lexiloo54321 1 in Health ➔ Diet & Fitness
I don't mean fast as in over night. I mean...over a 3 week period maybe? Just something that won't take 2 months to do.
2006-10-02 17:29:21 · update #1
Abs three times a day. No skipping!
2006-10-02 17:28:28 · answer #1 · answered by BeachGirl 3 · 0⤊ 0⤋
I don't think you'll be able to get a flat stomach, smaller love handles and tight legs fast, but I am sure that can tone up your body parts. For the legs, try spinning or cycling, it works out your legs alot and you can probably see results in that three week time frame you're looking for. Maybe you can use some ab machines or something for the obliques. Good luck!
2006-10-02 17:34:53 · answer #2 · answered by measjulie 2 · 0⤊ 0⤋
Sorry cant be done in 3 weeks it takes months to get in great shape its a lifestyle to keep your body that way , You have to exercise regulary every other day and eat right all the time,
2006-10-02 17:35:07 · answer #3 · answered by ? 4 · 0⤊ 0⤋
try walking and lots of it or skipping with a length of rope. Skipping is great for toning your arms, legs and stomach
2006-10-02 17:31:39 · answer #4 · answered by pcdo_universe 4 · 0⤊ 0⤋
Search and read South Beach Diet on line...
It works for me ..
ashari
2006-10-02 17:36:31 · answer #5 · answered by Ash 2 · 0⤊ 0⤋
I'm sorry, it's just not possible. Accept the fact that change takes time.
2006-10-02 17:27:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
no fast way...just the hard long slog.
if u do know, let me know though., i'd like to see the answers here as well.
good question
2006-10-02 17:27:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
try turbo jam
2006-10-02 17:37:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋
stop eating
2006-10-02 17:27:43 · answer #9 · answered by Chris T 2 · 0⤊ 0⤋
try this web site it helped me:) http://exrx.net/Lists/Directory.html
2006-10-02 17:46:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋