I can only run 10 laps per every half hour. I need help. What should I do?? I have a physical exam and if I don't pass den I will fail.
2006-10-02 17:09:15 · 6 answers · asked by AZN Hearts 1 in Health ➔ Diet & Fitness
They you need to push your self harder.
perhaps get a stop watch and run a lap in 2.5 minutes or even 2.25 minutes.
You will have to push yourself to so better
2006-10-02 17:11:44 · answer #1 · answered by Anonymous · 6⤊ 1⤋
Stamina comes from the heart's efficiency in circulating the blood. Being an athlete you already know that the heart is a primary muscle in the circulatory system. The more resistance you apply to your muscles, the more your body compensates for the hard work by building muscle. Run at steeper inclines or run more laps with the current incline you are using. The harder you work your heart, the stronger it becomes, meaning you'll last a lot longer while running.
2006-10-02 17:14:25 · answer #2 · answered by ktownfarmboy 5 · 1⤊ 1⤋
Get plenty of rest.
Eat a good diet.
Two days a week, sprint the length and walk the width. Two days a week jog as much as you can then walk a lap and repeat the cycle for 45 min. Two day a week do another form of aerobic exercise. This will sufficiently train your heart, lungs and legs for running.
2006-10-02 17:15:34 · answer #3 · answered by dogpreacher@sbcglobal.net 3 · 0⤊ 1⤋
10 laps in 30 minutes... thats 2.5 miles in 30 minutes. Thats not bad!
Think of the people who cant run because they dont have legs....
They would love to run that fast....
Some people cant make it 2.5 miles!
Be grateful
2006-10-02 17:18:21 · answer #4 · answered by misjes2000 4 · 0⤊ 0⤋
u can have more stamina by drinking sugar free milk which has eggs (raw) mixed into it and then exercising gradually ur stamina will improve
2006-10-02 17:18:19 · answer #5 · answered by sam s 1 · 0⤊ 0⤋
go out and find a hot cute boy friend and do the big bang al night long hons yumm yumy!
2006-10-02 17:11:18 · answer #6 · answered by Anonymous · 0⤊ 2⤋