waht kind of exercises can i do to flatten out my stomach and make my arms have a bit of muscle?

Question

ive been doing sit ups... and push ups is there ne thing else i can do

Answer 1

Lookup these exercises: Planks, crunches, shoulder presses, dumbell flys, and general bicep/tricep curls. These will help target your trouble areas! Plus, watch what you eat, dairy can inhibit a flat tummy, and so can excessive carbohydrates. Stay away from excessive situps, they can hurt your back and irritate your spine. CRUNCHES! And invest in an exercise ball, $12 at Wal-Mart! Best thing you can have, and lots of movements you can do to target your midsection!

Answer 2

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Answer 3

i know it might take forever but your gonna have to keep on doing those stomach crunches and push ups but at the end it was all worth it. you can also lift weights but start easy. oh ya your never gonna get that sexy six pack if you dont diet. why are you gonna eat chips then exercise everyday your just gonna burn what you ate.so just focuse real hard on not eating chips and soda.
good luck sweetie!!

Answer 4

sit ups are good but do them properly
ask your gym teacher to show you
swimming is also good
and walking
especially with friends and/or the family pooch

Answer 5

aerobics