if i eat just fruit how much fruit should i eat to lose weight?

Answer 1

No dear. Use the fruit to substitute when you want candy, or desert, or cake, etc.

Answer 2

It doesn't matter how much fruit you eat. What matters is how many calories you eat every day, and how much exercise you do to burn off the calories.

If you burn off more calories than you consume, then you'll lose weight. All the diets in the world boil down to this.

Why do you think the small print under the before & after pictures of each diet ad always says "results not typical"? These women did more than just eating the special food or taking the drink or pill. They spent at least 20 minutes every day raising their heart rate and sweating off the junk food.

Good luck, eat sensibly, and start doing an exercise you enjoy and will stick with.

Answer 3

5 servings a day is what they said to be part of a healthy diet but you can't lose weight only by eating fruit as eating too much fruit won't help neither. They contain sugar so overeating them means increasing your sugar intake. Grapefruits are good but believe me these kind of diets are just not reliable, at least not for more than couple of months. You should find a way to keep it for good.

Answer 4

Eat as much as you want. See this site for more on fruit and losing weight.

http://phifoundation.org

Answer 5

why would u eat only fruits? If u r loosing ur weight only with fruits it is not sufficient. Honestly girl take some protien like peanuts, any nuts, and some breakfast cereals and milk! Good luck honey!

Answer 6

If you usually are a big eater than you will lose wieght realy fast but most liley gain it back in the future unless you plan on eating fruit fo the rest of your life.
rember that in order to lose weight you must lose 3500 calories to lose a pond of body fat, so I recemend that you take off 500 calories each day=one pond off each week

Answer 7

Some fruit has "bad" sugar, or high sugar content. Try drinking 3 22oz papaya, mango, and cranberry smoothies a day (fruit, ice/water only) and eat what ever you want, as long as it doesn't come in a package.

Answer 8

In order to loose weight, you need to lower your calorie intake. Just make sure you don't consume less than 1400 calories per day, or you'd endup loosing muscle instead of fat because your body needs to feed off of something. Don't forget to drink water as well. I tried that particular diet but it didn't work...probbably because I love breads and fish and chiken and all sorts of stuff. Good Luck though

Answer 9

you can up your intake of fruit at meal time to take the place of fats and empty types of food, at first, start slow and go for short walks then as you see results increase your intake; your energy output to reach the level of fitness you wish to acquire.

Answer 10

5 grapefruits a day and nothing more. that should make you lose about 10 pounds in 14 days??