2006-10-02 14:53:27 · 9 answers · asked by Ace 2 in Health ➔ Mental Health
I can totally understand what you are feeling. Life is confusing as it is. But to have ADHD and a dysfunctional family, makes it all the more difficult. The solution: take your meds ( prescribed by an MD for the ADHD regulary), maybe add an antidepressant if called for, so have a couple of sessions with a therapist. Antidepressants can be prescribed by your GP. Join a gym or RUN 2 miles a day, this helps me get my anger out. But to put it simply, ignore all the bad your family throws at you, think of your future and how you will make it a success, and the method in which to achieve this success. Like NIKE says: Just do it! And never let others see your emotions (anger). Hope my thoughts helped.
2006-10-02 15:08:15 · answer #1 · answered by A. p 1 · 0⤊ 0⤋
You can't do too much with family if they do not act like family..you may just have to find a certain peace with that however you can do something for yourself and seek help for your anger problems...concentrate on you now and there will come a time when you can get your family dynamics sorted out. You are the most important person in the equation at the moment. Do this for you ok hon?
2006-10-02 14:58:17 · answer #2 · answered by tigerlily_catmom 7 · 1⤊ 0⤋
Are you seeing a good therapist who is familiar with ADHD? If not, ask your family doctor for a referral to one. Join a support group for adults with ADHD. I'm sure there are many others experiencing the same issues that you are. Sometimes, just knowing that others feel the same way is all the validation that you need. You are the best judge of what you need.
2006-10-02 14:57:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
nicely the Grandmother is straightforward, she loves to attempt to administration issues/create drama by utilising not exhibiting as much as significant activities. it somewhat is elementary to handle that, do not pay interest to the certainty that she's not there. No interest. No drama. No regrets. you will possibly have a nicer day devoid of her. And while no person calls up yelling at her for not coming she will have the skill to not get the payoff she needs. Boy, Dad is so plenty extra sturdy. even however Dad sounds adverse, and in line with probability somebody you would be clever to maintain out of your existence, it is typical on your fiance to wish his father in his existence. tell your fiance that no be counted if his dad comes or not that may not the final be conscious on their relationship. tell him that in case you're married you would be by utilising his facet to help him attempt to construct a relationship together with his (loopy ***) dad and if the relationship on no account occurs you will nonetheless be there and so will your loved ones and something of his. Getting married skill be one yet another's help shape. i'm wishing you the two a chuffed and machete-loose wedding ceremony!
2016-12-15 18:42:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don't do anything drastic! Anger is a feeling and with time it will subside or get more tolerable. My family is way worse then your family could ever be. I decided to live my life without them. I have a new family now and things are alot better, take it easy, don't let others get you down and take care of yourself, no one else will.
2006-10-02 15:05:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
That's family for you. Sometimes you just have to hang in there. I to have ADHD and a very disfunctional family. You have to develop your own ways to get your frustrations out without your family. I feel that my anger is my anger and its for me to deal with it.
2006-10-02 14:58:32 · answer #6 · answered by bramblerock 5 · 0⤊ 0⤋
I'm sorry to hear you are having so many problems. Just because you are 32, doesn't mean you can't get help. You could look for a councilor or psycologist you could talk to. I'm just about 30 and have my first appt. with a psychologist on Wednesday. For some it takes a long time to want to get help and become a better person. Good luck to you :)
2006-10-02 15:34:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Anger Management and/or individual therapy. Find a facility in area that offers either group or individual anger management. Sign up.
2006-10-02 14:57:42 · answer #8 · answered by Chelle 4 · 0⤊ 0⤋
You're 32, not 18....you don'thave to feel obligated to put yourself in a negative situation if you simply don't want to.
Don't feel as if you HAVE to visit your family, especially if it enrages you.
2006-10-02 15:02:15 · answer #9 · answered by rouschkateer 5 · 0⤊ 0⤋