how does creatine help you?

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how does creatine help you?

2006-10-02 14:38:37 · 2 answers · asked by ALEX E 1 in Health ➔ Diet & Fitness

2 answers

builds up proteins to make you stronger and more buff, gain muscle (but you have to work out in order for it to work)
there are a lot of cons to this though.... you can become so dehydrated it can make you really sick, and a lot of other side effects. you should check various sites for the pros and cons of creatine

2006-10-02 14:41:23 · answer #1 · answered by UNCBballGirl 2 · 0⤊ 0⤋

Check this site out: http://www.mayoclinic.com
Search for creatine and you'll see.

2006-10-02 21:50:57 · answer #2 · answered by peace1371 1 · 0⤊ 0⤋